Bockwurst vs. Fajita — In-Depth Nutrition Comparison
Compare
How are bockwurst and fajita different?
- Bockwurst is higher in vitamin K, vitamin B12, copper, vitamin B1, zinc, vitamin B3, and vitamin A; however, fajita is richer in phosphorus and selenium.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Fajita has less saturated fat.
- Bockwurst has a lower glycemic index (28) than fajita (42).
Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +215.4% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +51.1% |
| Contains more ManganeseManganese | +159.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +59.3% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.2µg | 58% |
| Tryptophan | 153mg | 0.2mg | 55% |
| Saturated fat | 10.256g | 1.596g | 39% |
| Fats | 25.87g | 5.73g | 31% |
| Monounsaturated fat | 13.138g | 2.333g | 27% |
| Phosphorus | 169mg | 277mg | 15% |
| Vitamin B12 | 0.86µg | 0.54µg | 13% |
| Selenium | 11.3µg | 16.7µg | 10% |
| Protein | 14.03g | 18.56g | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Calories | 301kcal | 135kcal | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Polyunsaturated fat | 2.328g | 1.089g | 8% |
| Zinc | 2.07mg | 1.37mg | 6% |
| Vitamin B3 | 5.616mg | 4.779mg | 5% |
| Manganese | 0.171mg | 0.066mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 46.4mg | 67.8mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Vitamin B5 | 0.891mg | 0.726mg | 3% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 756mg | 799mg | 2% |
| Iron | 1.15mg | 0.99mg | 2% |
| Cholesterol | 93mg | 88mg | 2% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Vitamin B6 | 0.378mg | 0.387mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 2.95g | 2.23g | 0% |
| Net carbs | 1.95g | 2.23g | N/A |
| Potassium | 270mg | 284mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.452mg | 0% |
| Isoleucine | 0.677mg | 0.813mg | 0% |
| Leucine | 1.107mg | 1.56mg | 0% |
| Lysine | 1.166mg | 1.857mg | 0% |
| Methionine | 0.333mg | 0.552mg | 0% |
| Phenylalanine | 0.556mg | 0.763mg | 0% |
| Valine | 0.767mg | 0.847mg | 0% |
| Histidine | 0.513mg | 0.68mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.5% |
| Contains more CarbsCarbs | +32.3% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +29.6% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
