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Bockwurst vs. Fajita — In-Depth Nutrition Comparison

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How are Bockwurst and Fajita different?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3, however, Fajita is richer in Phosphorus, and Selenium.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Fajita has less Saturated Fat.

Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Bockwurst vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +215.4%
Contains more IronIron +16.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +51.1%
Contains more ManganeseManganese +159.1%
Contains more PhosphorusPhosphorus +63.9%
Contains more SeleniumSelenium +47.8%
~equal in Potassium ~284mg
~equal in Sodium ~799mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Fajita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +59.3%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +325%
Contains more CholineCholine +46.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +351.5%
Contains more CarbsCarbs +32.3%
Contains more ProteinProtein +32.3%
Contains more WaterWater +29.6%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated Fat +463.1%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fajita
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fajita Opinion
Calories 301kcal 135kcal Bockwurst
Protein 14.03g 18.56g Fajita
Fats 25.87g 5.73g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 2.23g Fajita
Carbs 2.95g 2.23g Bockwurst
Cholesterol 93mg 88mg Fajita
Magnesium 26mg 22mg Bockwurst
Calcium 41mg 13mg Bockwurst
Potassium 270mg 284mg Fajita
Iron 1.15mg 0.99mg Bockwurst
Sugar 1.33g 0g Fajita
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.03mg Bockwurst
Zinc 2.07mg 1.37mg Bockwurst
Phosphorus 169mg 277mg Fajita
Sodium 756mg 799mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Manganese 0.171mg 0.066mg Bockwurst
Selenium 11.3µg 16.7µg Fajita
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.213mg Bockwurst
Vitamin B3 5.616mg 4.779mg Bockwurst
Vitamin B5 0.891mg 0.726mg Bockwurst
Vitamin B6 0.378mg 0.387mg Fajita
Vitamin B12 0.86µg 0.54µg Bockwurst
Vitamin K 70.2µg 0.2µg Bockwurst
Folate 17µg 4µg Bockwurst
Choline 46.4mg 67.8mg Fajita
Saturated Fat 10.256g 1.596g Fajita
Monounsaturated Fat 13.138g 2.333g Bockwurst
Polyunsaturated fat 2.328g 1.089g Bockwurst
Tryptophan 153mg 0.2mg Bockwurst
Threonine 0.613mg 0.452mg Bockwurst
Isoleucine 0.677mg 0.813mg Fajita
Leucine 1.107mg 1.56mg Fajita
Lysine 1.166mg 1.857mg Fajita
Methionine 0.333mg 0.552mg Fajita
Phenylalanine 0.556mg 0.763mg Fajita
Valine 0.767mg 0.847mg Fajita
Histidine 0.513mg 0.68mg Fajita
Fructose 0.01g Bockwurst
Omega-3 - DPA 0g 0.007g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
31%
Fajita
Minerals Daily Need Coverage Score
44%
Bockwurst
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.