Bockwurst vs Fajita - In-Depth Nutrition Comparison
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How are Bockwurst and Fajita different?
- Bockwurst is higher in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3, however Fajita is richer in Phosphorus, and Selenium.
- Daily need coverage for Vitamin K from Bockwurst is 58% higher.
- Bockwurst contains 6 times more Saturated Fat than Fajita. While Bockwurst contains 10.256g of Saturated Fat, Fajita contains only 1.596g.
Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+215.4%
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Iron
+16.2%
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Magnesium
+18.2%
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Zinc
+51.1%
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Copper
+233.3%
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Phosphorus
+63.9%
Equal in Potassium - 284
Equal in Sodium - 799
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Calcium
+215.4%
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Iron
+16.2%
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Magnesium
+18.2%
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Zinc
+51.1%
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Copper
+233.3%
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Phosphorus
+63.9%
Equal in Potassium - 284
Equal in Sodium - 799
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+72.7%
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Vitamin C
+∞%
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Vitamin B1
+93%
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Vitamin B3
+17.5%
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Vitamin B5
+22.7%
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Folate
+325%
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Vitamin B12
+59.3%
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Vitamin K
+35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
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Vitamin A
+∞%
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Vitamin E
+72.7%
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Vitamin C
+∞%
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Vitamin B1
+93%
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Vitamin B3
+17.5%
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Vitamin B5
+22.7%
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Folate
+325%
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Vitamin B12
+59.3%
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Vitamin K
+35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 2.23g |
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| Protein | 14.03g | 18.56g |
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| Fats | 25.87g | 5.73g |
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| Carbs | 2.95g | 2.23g |
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| Calories | 301kcal | 135kcal |
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| Starch | 0g | g |
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| Fructose | 0.01g | g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 13mg |
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| Iron | 1.15mg | 0.99mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 169mg | 277mg |
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| Potassium | 270mg | 284mg |
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| Sodium | 756mg | 799mg |
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| Zinc | 2.07mg | 1.37mg |
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| Copper | 0.1mg | 0.03mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin E | 0.38mg | 0.22mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.1mg |
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| Vitamin B2 | 0.233mg | 0.213mg |
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| Vitamin B3 | 5.616mg | 4.779mg |
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| Vitamin B5 | 0.891mg | 0.726mg |
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| Vitamin B6 | 0.378mg | 0.387mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 0.86µg | 0.54µg |
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| Vitamin K | 70.2µg | 0.2µg |
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| Tryptophan | 153mg | 0.2mg |
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| Threonine | 0.613mg | 0.452mg |
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| Isoleucine | 0.677mg | 0.813mg |
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| Leucine | 1.107mg | 1.56mg |
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| Lysine | 1.166mg | 1.857mg |
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| Methionine | 0.333mg | 0.552mg |
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| Phenylalanine | 0.556mg | 0.763mg |
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| Valine | 0.767mg | 0.847mg |
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| Histidine | 0.513mg | 0.68mg |
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| Cholesterol | 93mg | 88mg |
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| Trans Fat | g | g | |
| Saturated Fat | 10.256g | 1.596g |
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| Monounsaturated Fat | 13.138g | 2.333g |
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| Polyunsaturated fat | 2.328g | 1.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
31
Mineral Summary Score
45
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
111%
Carbohydrates
3%
2%
Fats
119%
26%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.