Bockwurst vs. Fajita — In-Depth Nutrition Comparison
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How are bockwurst and fajita different?
- Bockwurst is higher in vitamin K, vitamin B12, copper, vitamin B1, zinc, vitamin B3, and vitamin A; however, fajita is richer in phosphorus and selenium.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Fajita has less saturated fat.
- Bockwurst has a lower glycemic index (28) than fajita (42).
Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +215.4% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +51.1% |
| Contains more ManganeseManganese | +159.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +59.3% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +46.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +351.5% |
| Contains more CarbsCarbs | +32.3% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +29.6% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +463.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
| Contains less Sat. FatSaturated fat | -84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 0.2µg | 58% |
| Tryptophan | 153mg | 0.2mg | 55% |
| Saturated fat | 10.256g | 1.596g | 39% |
| Fats | 25.87g | 5.73g | 31% |
| Monounsaturated fat | 13.138g | 2.333g | 27% |
| Phosphorus | 169mg | 277mg | 15% |
| Vitamin B12 | 0.86µg | 0.54µg | 13% |
| Selenium | 11.3µg | 16.7µg | 10% |
| Protein | 14.03g | 18.56g | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Calories | 301kcal | 135kcal | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Polyunsaturated fat | 2.328g | 1.089g | 8% |
| Zinc | 2.07mg | 1.37mg | 6% |
| Vitamin B3 | 5.616mg | 4.779mg | 5% |
| Manganese | 0.171mg | 0.066mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 46.4mg | 67.8mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 4µg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Vitamin B5 | 0.891mg | 0.726mg | 3% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 756mg | 799mg | 2% |
| Iron | 1.15mg | 0.99mg | 2% |
| Cholesterol | 93mg | 88mg | 2% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Vitamin B6 | 0.378mg | 0.387mg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Carbs | 2.95g | 2.23g | 0% |
| Net carbs | 1.95g | 2.23g | N/A |
| Potassium | 270mg | 284mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.452mg | 0% |
| Isoleucine | 0.677mg | 0.813mg | 0% |
| Leucine | 1.107mg | 1.56mg | 0% |
| Lysine | 1.166mg | 1.857mg | 0% |
| Methionine | 0.333mg | 0.552mg | 0% |
| Phenylalanine | 0.556mg | 0.763mg | 0% |
| Valine | 0.767mg | 0.847mg | 0% |
| Histidine | 0.513mg | 0.68mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
31%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.