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Bockwurst vs Fajita - In-Depth Nutrition Comparison

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How are Bockwurst and Fajita different?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3, however Fajita is richer in Phosphorus, and Selenium.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Bockwurst contains 6 times more Saturated Fat than Fajita. While Bockwurst contains 10.256g of Saturated Fat, Fajita contains only 1.596g.

Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

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Bockwurst vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Iron +16.2%
Contains more Calcium +215.4%
Contains more Magnesium +18.2%
Contains more Copper +233.3%
Contains more Zinc +51.1%
Contains more Phosphorus +63.9%
Equal in Potassium - 284
Equal in Sodium - 799
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +16.2%
Contains more Calcium +215.4%
Contains more Magnesium +18.2%
Contains more Copper +233.3%
Contains more Zinc +51.1%
Contains more Phosphorus +63.9%
Equal in Potassium - 284
Equal in Sodium - 799

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Contains more Folate +325%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Contains more Folate +325%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
31
Fajita
Mineral Summary Score
45
Bockwurst
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
111%
Fajita
Carbohydrates
3%
Bockwurst
2%
Fajita
Fats
119%
Bockwurst
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Fajita
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Fajita Opinion
Calories 301 135 Bockwurst
Protein 14.03 18.56 Fajita
Fats 25.87 5.73 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 2.23 Bockwurst
Cholesterol 93 88 Fajita
Vitamin D 0 Bockwurst
Iron 1.15 0.99 Bockwurst
Calcium 41 13 Bockwurst
Potassium 270 284 Fajita
Magnesium 26 22 Bockwurst
Sugar 1.33 0 Fajita
Fiber 1 0 Bockwurst
Copper 0.1 0.03 Bockwurst
Zinc 2.07 1.37 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 277 Fajita
Sodium 756 799 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.22 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 0.1 Bockwurst
Vitamin B2 0.233 0.213 Bockwurst
Vitamin B3 5.616 4.779 Bockwurst
Vitamin B5 0.891 0.726 Bockwurst
Vitamin B6 0.378 0.387 Fajita
Vitamin B12 0.86 0.54 Bockwurst
Vitamin K 70.2 0.2 Bockwurst
Folate 17 4 Bockwurst
Trans Fat
Saturated Fat 10.256 1.596 Fajita
Monounsaturated Fat 13.138 2.333 Bockwurst
Polyunsaturated fat 2.328 1.089 Bockwurst
Tryptophan 153 0.2 Bockwurst
Threonine 0.613 0.452 Bockwurst
Isoleucine 0.677 0.813 Fajita
Leucine 1.107 1.56 Fajita
Lysine 1.166 1.857 Fajita
Methionine 0.333 0.552 Fajita
Phenylalanine 0.556 0.763 Fajita
Valine 0.767 0.847 Fajita
Histidine 0.513 0.68 Fajita
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.