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Bockwurst vs Fajita - In-Depth Nutrition Comparison

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How are Bockwurst and Fajita different?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3, however Fajita is richer in Phosphorus, and Selenium.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Bockwurst contains 6 times more Saturated Fat than Fajita. While Bockwurst contains 10.256g of Saturated Fat, Fajita contains only 1.596g.

Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Bockwurst vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Contains more Phosphorus +63.9%
Equal in Potassium - 284
Equal in Sodium - 799
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Calcium +215.4%
Contains more Iron +16.2%
Contains more Magnesium +18.2%
Contains more Zinc +51.1%
Contains more Copper +233.3%
Contains more Phosphorus +63.9%
Equal in Potassium - 284
Equal in Sodium - 799

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B5 +22.7%
Contains more Folate +325%
Contains more Vitamin B12 +59.3%
Contains more Vitamin K +35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Fajita
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fajita Opinion
Net carbs 1.95g 2.23g Fajita
Protein 14.03g 18.56g Fajita
Fats 25.87g 5.73g Bockwurst
Carbs 2.95g 2.23g Bockwurst
Calories 301kcal 135kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Fajita
Fiber 1g 0g Bockwurst
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 0.99mg Bockwurst
Magnesium 26mg 22mg Bockwurst
Phosphorus 169mg 277mg Fajita
Potassium 270mg 284mg Fajita
Sodium 756mg 799mg Bockwurst
Zinc 2.07mg 1.37mg Bockwurst
Copper 0.1mg 0.03mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.213mg Bockwurst
Vitamin B3 5.616mg 4.779mg Bockwurst
Vitamin B5 0.891mg 0.726mg Bockwurst
Vitamin B6 0.378mg 0.387mg Fajita
Folate 17µg 4µg Bockwurst
Vitamin B12 0.86µg 0.54µg Bockwurst
Vitamin K 70.2µg 0.2µg Bockwurst
Tryptophan 153mg 0.2mg Bockwurst
Threonine 0.613mg 0.452mg Bockwurst
Isoleucine 0.677mg 0.813mg Fajita
Leucine 1.107mg 1.56mg Fajita
Lysine 1.166mg 1.857mg Fajita
Methionine 0.333mg 0.552mg Fajita
Phenylalanine 0.556mg 0.763mg Fajita
Valine 0.767mg 0.847mg Fajita
Histidine 0.513mg 0.68mg Fajita
Cholesterol 93mg 88mg Fajita
Trans Fat g g
Saturated Fat 10.256g 1.596g Fajita
Monounsaturated Fat 13.138g 2.333g Bockwurst
Polyunsaturated fat 2.328g 1.089g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
31
Fajita
Mineral Summary Score
45
Bockwurst
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
111%
Fajita
Carbohydrates
3%
Bockwurst
2%
Fajita
Fats
119%
Bockwurst
26%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.