Bockwurst vs. Fajita — In-Depth Nutrition Comparison
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How are Bockwurst and Fajita different?
- Bockwurst is higher in Vitamin K, Vitamin B12, Copper, Vitamin B1, Zinc, and Vitamin B3, however, Fajita is richer in Phosphorus, and Selenium.
- Daily need coverage for Vitamin K from Bockwurst is 58% higher.
- Fajita has less Saturated Fat.
Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+215.4%
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Iron
+16.2%
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Magnesium
+18.2%
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Zinc
+51.1%
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Copper
+233.3%
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Manganese
+159.1%
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Phosphorus
+63.9%
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Selenium
+47.8%
Equal in Potassium - 284
Equal in Sodium - 799
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Calcium
+215.4%
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Iron
+16.2%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+51.1%
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Copper
+233.3%
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Manganese
+159.1%
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Phosphorus
+63.9%
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Selenium
+47.8%
Equal in Potassium - 284
Equal in Sodium - 799
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+72.7%
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Vitamin C
+∞%
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Vitamin B1
+93%
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Vitamin B3
+17.5%
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Vitamin B5
+22.7%
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Folate
+325%
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Vitamin B12
+59.3%
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Vitamin K
+35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
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Vitamin A
+∞%
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Vitamin E
+72.7%
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Vitamin C
+∞%
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Vitamin B1
+93%
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Vitamin B3
+17.5%
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Vitamin B5
+22.7%
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Folate
+325%
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Vitamin B12
+59.3%
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Vitamin K
+35000%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+351.5%
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Carbs
+32.3%
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Protein
+32.3%
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Water
+29.6%
Equal in Other - 2.88
Contains
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Fats
+351.5%
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Carbs
+32.3%
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Protein
+32.3%
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Water
+29.6%
Equal in Other - 2.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+463.1%
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Polyunsaturated fat
+113.8%
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Saturated Fat
-84.4%
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Monounsaturated Fat
+463.1%
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Polyunsaturated fat
+113.8%
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Saturated Fat
-84.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 2.23g |
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| Protein | 14.03g | 18.56g |
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| Fats | 25.87g | 5.73g |
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| Carbs | 2.95g | 2.23g |
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| Calories | 301kcal | 135kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 13mg |
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| Iron | 1.15mg | 0.99mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 169mg | 277mg |
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| Potassium | 270mg | 284mg |
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| Sodium | 756mg | 799mg |
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| Zinc | 2.07mg | 1.37mg |
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| Copper | 0.1mg | 0.03mg |
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| Manganese | 0.171mg | 0.066mg |
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| Selenium | 11.3µg | 16.7µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.22mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.1mg |
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| Vitamin B2 | 0.233mg | 0.213mg |
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| Vitamin B3 | 5.616mg | 4.779mg |
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| Vitamin B5 | 0.891mg | 0.726mg |
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| Vitamin B6 | 0.378mg | 0.387mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 0.86µg | 0.54µg |
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| Vitamin K | 70.2µg | 0.2µg |
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| Tryptophan | 153mg | 0.2mg |
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| Threonine | 0.613mg | 0.452mg |
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| Isoleucine | 0.677mg | 0.813mg |
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| Leucine | 1.107mg | 1.56mg |
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| Lysine | 1.166mg | 1.857mg |
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| Methionine | 0.333mg | 0.552mg |
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| Phenylalanine | 0.556mg | 0.763mg |
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| Valine | 0.767mg | 0.847mg |
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| Histidine | 0.513mg | 0.68mg |
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| Cholesterol | 93mg | 88mg |
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| Saturated Fat | 10.256g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 13.138g | 2.333g |
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| Polyunsaturated fat | 2.328g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
31%
Minerals Daily Need Coverage Score
44%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.66g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.