Bockwurst vs. Fajita — In-Depth Nutrition Comparison

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How are bockwurst and fajita different?

Bockwurst is higher in vitamin K, fats, vitamin B12, copper, vitamin B1, and zinc; however, fajita is richer in phosphorus, protein, and selenium.
Daily need coverage for vitamin K for bockwurst is 58% higher.
Bockwurst contains 6 times more saturated fat than fajita. While bockwurst contains 10.256g of saturated fat, fajita contains only 1.596g.
Bockwurst has a lower glycemic index (28) than fajita (42).

Bockwurst, pork, veal, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Fajita

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+215.4%
Contains more IronIron	+16.2%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+51.1%
Contains more ManganeseManganese	+159.1%

Contains more PhosphorusPhosphorus	+63.9%
Contains more SeleniumSelenium	+47.8%

~equal in Potassium ~284mg

~equal in Sodium ~799mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Fajita

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+72.7%
Contains more Vitamin B1Vitamin B1	+93%
Contains more Vitamin B3Vitamin B3	+17.5%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin B12Vitamin B12	+59.3%
Contains more Vitamin KVitamin K	+35000%
Contains more FolateFolate	+325%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.213mg

~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0.2µg	58%
Tryptophan	153mg	0.2mg	55%
Saturated fat	10.256g	1.596g	39%
Fats	25.87g	5.73g	31%
Monounsaturated fat	13.138g	2.333g	27%
Phosphorus	169mg	277mg	15%
Vitamin B12	0.86µg	0.54µg	13%
Selenium	11.3µg	16.7µg	10%
Protein	14.03g	18.56g	9%
Calories	301kcal	135kcal	8%
Copper	0.1mg	0.03mg	8%
Vitamin B1	0.193mg	0.1mg	8%
Polyunsaturated fat	2.328g	1.089g	8%
Zinc	2.07mg	1.37mg	6%
Manganese	0.171mg	0.066mg	5%
Vitamin B3	5.616mg	4.779mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Choline	46.4mg	67.8mg	4%
Calcium	41mg	13mg	3%
Vitamin B5	0.891mg	0.726mg	3%
Folate	17µg	4µg	3%
Cholesterol	93mg	88mg	2%
Iron	1.15mg	0.99mg	2%
Sodium	756mg	799mg	2%
Vitamin A	15µg	0µg	2%
Vitamin B2	0.233mg	0.213mg	2%
Magnesium	26mg	22mg	1%
Vitamin E	0.38mg	0.22mg	1%
Vitamin B6	0.378mg	0.387mg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	73kcal	N/A
Weight per 100 calories	33g	74g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	1.95g	2.23g	N/A
Carbs	2.95g	2.23g	0%
Potassium	270mg	284mg	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg	0.452mg	0%
Isoleucine	0.677mg	0.813mg	0%
Leucine	1.107mg	1.56mg	0%
Lysine	1.166mg	1.857mg	0%
Methionine	0.333mg	0.552mg	0%
Phenylalanine	0.556mg	0.763mg	0%
Valine	0.767mg	0.847mg	0%
Histidine	0.513mg	0.68mg	0%
Fructose	0.01g		0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A