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Bockwurst vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between bockwurst and sea bass

  • Bockwurst is richer in vitamin B3, vitamin B2, zinc, copper, and manganese, yet sea bass is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for sea bass is 148% higher.
  • Bockwurst contains 16 times more saturated fat than sea bass. Bockwurst contains 10.256g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Bockwurst vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +115.8%
Contains more CopperCopper +150%
Contains more ZincZinc +305.9%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +314.2%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B12Vitamin B12 +412.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +765.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +191.3%
Contains more ProteinProtein +62%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1453%
Contains more Poly. FatPolyunsaturated fat +131.6%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Sea bass DV% diff.
Vitamin B12 0.86µg 4.41µg 148%
Selenium 11.3µg 46.8µg 65%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.255mg 55%
Saturated fat 10.256g 0.65g 44%
Fats 25.87g 2.99g 35%
Monounsaturated fat 13.138g 0.846g 31%
Sodium 756mg 88mg 29%
Vitamin B3 5.616mg 2.558mg 19%
Protein 14.03g 22.73g 17%
Vitamin B2 0.233mg 0.037mg 15%
Zinc 2.07mg 0.51mg 14%
Phosphorus 169mg 254mg 12%
Polyunsaturated fat 2.328g 1.005g 9%
Calories 301kcal 124kcal 9%
Choline 46.4mg 8%
Copper 0.1mg 0.04mg 7%
Manganese 0.171mg 0.019mg 7%
Vitamin B1 0.193mg 0.115mg 7%
Magnesium 26mg 51mg 6%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Cholesterol 93mg 103mg 3%
Vitamin E 0.38mg 3%
Potassium 270mg 328mg 2%
Vitamin B6 0.378mg 0.346mg 2%
Calcium 41mg 19mg 2%
Folate 17µg 10µg 2%
Vitamin A 15µg 31µg 2%
Vitamin B5 0.891mg 0.865mg 1%
Iron 1.15mg 1.08mg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.997mg 0%
Isoleucine 0.677mg 1.047mg 0%
Leucine 1.107mg 1.848mg 0%
Lysine 1.166mg 2.088mg 0%
Methionine 0.333mg 0.673mg 0%
Phenylalanine 0.556mg 0.887mg 0%
Valine 0.767mg 1.171mg 0%
Histidine 0.513mg 0.669mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
60%
Sea bass
Minerals Daily Need Coverage Score
44%
Bockwurst
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 9.606g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.