Bockwurst vs. Caviar — In-Depth Nutrition Comparison
Compare
How are bockwurst and caviar different?
- Bockwurst is richer in vitamin K and vitamin B3, while caviar is higher in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
- Caviar covers your daily need for vitamin B12, 797% more than bockwurst.
- Bockwurst contains 117 times more vitamin K than caviar. Bockwurst contains 70.2µg of vitamin K, while caviar contains 0.6µg.
- Bockwurst is lower in sodium.
- Bockwurst has a higher glycemic index (28) than caviar (0).
Bockwurst, pork, veal, raw and Fish, caviar, black, and red, granular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.2% |
| Contains more ZincZinc | +117.9% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +242% |
| Contains more MagnesiumMagnesium | +1053.8% |
| Contains more CalciumCalcium | +570.7% |
| Contains more IronIron | +933% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more SeleniumSelenium | +479.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4580% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +11600% |
| Contains more Vitamin AVitamin A | +1706.7% |
| Contains more Vitamin EVitamin E | +397.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +292.8% |
| Contains more Vitamin B12Vitamin B12 | +2225.6% |
| Contains more FolateFolate | +194.1% |
| Contains more CholineCholine | +958% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 20µg | 798% |
| Cholesterol | 93mg | 588mg | 165% |
| Iron | 1.15mg | 11.88mg | 134% |
| Selenium | 11.3µg | 65.5µg | 99% |
| Choline | 46.4mg | 490.9mg | 81% |
| Magnesium | 26mg | 300mg | 65% |
| Vitamin K | 70.2µg | 0.6µg | 58% |
| Tryptophan | 153mg | 0.323mg | 55% |
| Vitamin B5 | 0.891mg | 3.5mg | 52% |
| Polyunsaturated fat | 2.328g | 7.405g | 34% |
| Vitamin B3 | 5.616mg | 0.12mg | 34% |
| Sodium | 756mg | 1500mg | 32% |
| Vitamin B2 | 0.233mg | 0.62mg | 30% |
| Saturated fat | 10.256g | 4.06g | 28% |
| Vitamin A | 15µg | 271µg | 28% |
| Phosphorus | 169mg | 356mg | 27% |
| Calcium | 41mg | 275mg | 23% |
| Monounsaturated fat | 13.138g | 4.631g | 21% |
| Protein | 14.03g | 24.6g | 21% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Fats | 25.87g | 17.9g | 12% |
| Zinc | 2.07mg | 0.95mg | 10% |
| Vitamin E | 0.38mg | 1.89mg | 10% |
| Folate | 17µg | 50µg | 8% |
| Manganese | 0.171mg | 0.05mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.378mg | 0.32mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 181mg | 3% |
| Calories | 301kcal | 264kcal | 2% |
| Copper | 0.1mg | 0.11mg | 1% |
| Carbs | 2.95g | 4g | 0% |
| Net carbs | 1.95g | 4g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin B1 | 0.193mg | 0.19mg | 0% |
| Threonine | 0.613mg | 1.263mg | 0% |
| Isoleucine | 0.677mg | 1.035mg | 0% |
| Leucine | 1.107mg | 2.133mg | 0% |
| Lysine | 1.166mg | 1.834mg | 0% |
| Methionine | 0.333mg | 0.646mg | 0% |
| Phenylalanine | 0.556mg | 1.071mg | 0% |
| Valine | 0.767mg | 1.263mg | 0% |
| Histidine | 0.513mg | 0.649mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.5% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +75.3% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +123.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.7% |
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.1% |
