Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Caviar

Bockwurst vs. Caviar — In-Depth Nutrition Comparison

Compare

How are Bockwurst and Caviar different?

  • Bockwurst is richer in Vitamin K, and Vitamin B3, while Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 797% more than Bockwurst.
  • Bockwurst contains 117 times more Vitamin K than Caviar. Bockwurst contains 70.2µg of Vitamin K, while Caviar contains 0.6µg.
  • Bockwurst is lower in Sodium.

Bockwurst, pork, veal, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Bockwurst vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Caviar
Caviar
Contains more Potassium +49.2%
Contains less Sodium -49.6%
Contains more Zinc +117.9%
Contains more Manganese +242%
Contains more Calcium +570.7%
Contains more Iron +933%
Contains more Magnesium +1053.8%
Contains more Phosphorus +110.7%
Contains more Selenium +479.6%
Equal in Copper - 0.11
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +49.2%
Contains less Sodium -49.6%
Contains more Zinc +117.9%
Contains more Manganese +242%
Contains more Calcium +570.7%
Contains more Iron +933%
Contains more Magnesium +1053.8%
Contains more Phosphorus +110.7%
Contains more Selenium +479.6%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
7
Caviar
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4580%
Contains more Vitamin B6 +18.1%
Contains more Vitamin K +11600%
Contains more Vitamin A +253.5%
Contains more Vitamin E +397.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +292.8%
Contains more Folate +194.1%
Contains more Vitamin B12 +2225.6%
Equal in Vitamin B1 - 0.19
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4580%
Contains more Vitamin B6 +18.1%
Contains more Vitamin K +11600%
Contains more Vitamin A +253.5%
Contains more Vitamin E +397.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +292.8%
Contains more Folate +194.1%
Contains more Vitamin B12 +2225.6%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Caviar
Caviar
Contains more Fats +44.5%
Contains more Water +14.7%
Contains more Protein +75.3%
Contains more Carbs +35.6%
Contains more Other +123.9%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +44.5%
Contains more Water +14.7%
Contains more Protein +75.3%
Contains more Carbs +35.6%
Contains more Other +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Caviar
Caviar
Contains more Monounsaturated Fat +183.7%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +218.1%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +183.7%
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +218.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Caviar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Caviar Opinion
Net carbs 1.95g 4g Caviar
Protein 14.03g 24.6g Caviar
Fats 25.87g 17.9g Bockwurst
Carbs 2.95g 4g Caviar
Calories 301kcal 264kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Caviar
Fiber 1g 0g Bockwurst
Calcium 41mg 275mg Caviar
Iron 1.15mg 11.88mg Caviar
Magnesium 26mg 300mg Caviar
Phosphorus 169mg 356mg Caviar
Potassium 270mg 181mg Bockwurst
Sodium 756mg 1500mg Bockwurst
Zinc 2.07mg 0.95mg Bockwurst
Copper 0.1mg 0.11mg Caviar
Manganese 0.171mg 0.05mg Bockwurst
Selenium 11.3µg 65.5µg Caviar
Vitamin A 256IU 905IU Caviar
Vitamin A RAE 15µg 271µg Caviar
Vitamin E 0.38mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.19mg Bockwurst
Vitamin B2 0.233mg 0.62mg Caviar
Vitamin B3 5.616mg 0.12mg Bockwurst
Vitamin B5 0.891mg 3.5mg Caviar
Vitamin B6 0.378mg 0.32mg Bockwurst
Folate 17µg 50µg Caviar
Vitamin B12 0.86µg 20µg Caviar
Vitamin K 70.2µg 0.6µg Bockwurst
Tryptophan 153mg 0.323mg Bockwurst
Threonine 0.613mg 1.263mg Caviar
Isoleucine 0.677mg 1.035mg Caviar
Leucine 1.107mg 2.133mg Caviar
Lysine 1.166mg 1.834mg Caviar
Methionine 0.333mg 0.646mg Caviar
Phenylalanine 0.556mg 1.071mg Caviar
Valine 0.767mg 1.263mg Caviar
Histidine 0.513mg 0.649mg Caviar
Cholesterol 93mg 588mg Bockwurst
Saturated Fat 10.256g 4.06g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 13.138g 4.631g Bockwurst
Polyunsaturated fat 2.328g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
266%
Caviar
Minerals Daily Need Coverage Score
44%
Bockwurst
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.196g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 495mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.