Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Sardines

Bockwurst vs. Sardines — In-Depth Nutrition Comparison

Compare

The main differences between bockwurst and sardines

  • Bockwurst is richer in vitamin K, yet sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and iron.
  • Daily need coverage for vitamin B12 for sardines is 337% higher.
  • Bockwurst contains 27 times more vitamin K than sardines. Bockwurst contains 70.2µg of vitamin K, while sardines contain 2.6µg.
  • Sardines contain less saturated fat.
  • Sardines have a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Bockwurst vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ZincZinc +58%
Contains more ManganeseManganese +58.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +831.7%
Contains more PotassiumPotassium +47%
Contains more IronIron +153.9%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +189.9%
Contains less SodiumSodium -59.4%
Contains more SeleniumSelenium +366.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +436.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +939.5%
Contains more CholineCholine +61.6%
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B3 ~5.245mg

All nutrients comparison - raw data values

Nutrient Bockwurst Sardines DV% diff.
Vitamin B12 0.86µg 8.94µg 337%
Selenium 11.3µg 52.7µg 75%
Vitamin K 70.2µg 2.6µg 56%
Tryptophan 153mg 0.276mg 55%
Phosphorus 169mg 490mg 46%
Saturated fat 10.256g 1.528g 40%
Calcium 41mg 382mg 34%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Monounsaturated fat 13.138g 3.869g 23%
Iron 1.15mg 2.92mg 22%
Fats 25.87g 11.45g 22%
Protein 14.03g 24.62g 21%
Sodium 756mg 307mg 20%
Polyunsaturated fat 2.328g 5.148g 19%
Cholesterol 93mg 142mg 16%
Vitamin B6 0.378mg 0.167mg 16%
Vitamin E 0.38mg 2.04mg 11%
Copper 0.1mg 0.186mg 10%
Vitamin B1 0.193mg 0.08mg 9%
Zinc 2.07mg 1.31mg 7%
Choline 46.4mg 75mg 5%
Vitamin B5 0.891mg 0.642mg 5%
Calories 301kcal 208kcal 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Potassium 270mg 397mg 4%
Manganese 0.171mg 0.108mg 3%
Magnesium 26mg 39mg 3%
Vitamin B3 5.616mg 5.245mg 2%
Vitamin A 15µg 32µg 2%
Folate 17µg 10µg 2%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin B2 0.233mg 0.227mg 0%
Threonine 0.613mg 1.079mg 0%
Isoleucine 0.677mg 1.134mg 0%
Leucine 1.107mg 2.001mg 0%
Lysine 1.166mg 2.26mg 0%
Methionine 0.333mg 0.729mg 0%
Phenylalanine 0.556mg 0.961mg 0%
Valine 0.767mg 1.268mg 0%
Histidine 0.513mg 0.725mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +125.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +75.5%
Contains more OtherOther +61.2%
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +121.1%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.