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Bockwurst vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between bockwurst and fish soup

  • The amount of vitamin K, vitamin B3, vitamin B6, selenium, zinc, phosphorus, and iron in bockwurst is higher than in fish soup.
  • Bockwurst covers your daily vitamin K needs 59% more than fish soup.
  • Fish soup has 115 times less iron than bockwurst. Bockwurst has 1.15mg of iron, while fish soup has 0.01mg.
  • Fish soup contains less cholesterol.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Soup, stock, fish, home-prepared.

Infographic

Bockwurst vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +11400%
Contains more CopperCopper +72.4%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +201.8%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +1030%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +484.8%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +373.5%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +921.6%
Contains more Vitamin B12Vitamin B12 +24.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +562.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +520.8%
Contains more FatsFats +3093.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.1%
Contains more WaterWater +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +5466.9%
Contains more Poly. FatPolyunsaturated fat +1587%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fish soup DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.203g 46%
Fats 25.87g 0.81g 39%
Monounsaturated fat 13.138g 0.236g 32%
Cholesterol 93mg 1mg 31%
Vitamin B3 5.616mg 1.186mg 28%
Vitamin B6 0.378mg 0.037mg 26%
Sodium 756mg 156mg 26%
Protein 14.03g 2.26g 24%
Selenium 11.3µg 1µg 19%
Zinc 2.07mg 0.06mg 18%
Phosphorus 169mg 56mg 16%
Polyunsaturated fat 2.328g 0.138g 15%
Calories 301kcal 16kcal 14%
Iron 1.15mg 0.01mg 14%
Vitamin B1 0.193mg 0.033mg 13%
Vitamin B2 0.233mg 0.076mg 12%
Vitamin B5 0.891mg 0.329mg 11%
Choline 46.4mg 7mg 7%
Vitamin B12 0.86µg 0.69µg 7%
Copper 0.1mg 0.058mg 5%
Magnesium 26mg 7mg 5%
Manganese 0.171mg 0.052mg 5%
Potassium 270mg 144mg 4%
Calcium 41mg 3mg 4%
Folate 17µg 2µg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0.1mg 3%
Vitamin E 0.38mg 0.17mg 1%
Vitamin A 15µg 2µg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
13%
Fish soup
Minerals Daily Need Coverage Score
44%
Bockwurst
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 10.053g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.