Bockwurst vs. Frankfurter — In-Depth Nutrition Comparison
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How are bockwurst and frankfurter different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B2, vitamin B1, and manganese, while frankfurter is higher in vitamin B12 and vitamin D.
- Bockwurst covers your daily need for vitamin K, 57% more than frankfurter.
- Bockwurst contains 11 times more vitamin B1 than frankfurter. Bockwurst contains 0.193mg of vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter is lower in cholesterol.
Bockwurst, pork, veal, raw and Frankfurter, beef, unheated types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +81.8% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +714.3% |
| Contains more PotassiumPotassium | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.121mg | 55% |
| Vitamin B3 | 5.616mg | 2.028mg | 22% |
| Vitamin B12 | 0.86µg | 1.38µg | 22% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B2 | 0.233mg | 0.043mg | 15% |
| Vitamin B1 | 0.193mg | 0.018mg | 15% |
| Vitamin B6 | 0.378mg | 0.185mg | 15% |
| Cholesterol | 93mg | 55mg | 13% |
| Sodium | 756mg | 992mg | 10% |
| Polyunsaturated fat | 2.328g | 0.765g | 10% |
| Manganese | 0.171mg | 0.021mg | 7% |
| Protein | 14.03g | 11.16g | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Copper | 0.1mg | 0.055mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 25.87g | 28.3g | 4% |
| Saturated fat | 10.256g | 10.979g | 3% |
| Monounsaturated fat | 13.138g | 12.048g | 3% |
| Calcium | 41mg | 12mg | 3% |
| Phosphorus | 169mg | 152mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 17µg | 10µg | 2% |
| Selenium | 11.3µg | 10.3µg | 2% |
| Calories | 301kcal | 316kcal | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Iron | 1.15mg | 1.2mg | 1% |
| Potassium | 270mg | 316mg | 1% |
| Carbs | 2.95g | 3.36g | 0% |
| Net carbs | 1.95g | 3.36g | N/A |
| Sugar | 1.33g | 1.31g | N/A |
| Zinc | 2.07mg | 2.03mg | 0% |
| Choline | 46.4mg | 48.6mg | 0% |
| Threonine | 0.613mg | 0.519mg | 0% |
| Isoleucine | 0.677mg | 0.58mg | 0% |
| Leucine | 1.107mg | 0.994mg | 0% |
| Lysine | 1.166mg | 1.055mg | 0% |
| Methionine | 0.333mg | 0.319mg | 0% |
| Phenylalanine | 0.556mg | 0.487mg | 0% |
| Valine | 0.767mg | 0.608mg | 0% |
| Histidine | 0.513mg | 0.362mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +20.9% |
~equal in
Fats
~28.3g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
~equal in
Saturated fat
~10.979g
~equal in
Monounsaturated fat
~12.048g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
