Bockwurst vs. Frankfurter — In-Depth Nutrition Comparison
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How are bockwurst and frankfurter different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B2, vitamin B1, protein, and manganese, while frankfurter is higher in vitamin B12.
- Bockwurst covers your daily need for vitamin K 57% more than frankfurter.
- Bockwurst contains 11 times more vitamin B1 than frankfurter. Bockwurst contains 0.193mg of vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter is lower in cholesterol.
Bockwurst, pork, veal, raw and Frankfurter, beef, unheated types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +241.7% |
| Contains more CopperCopper | +81.8% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +714.3% |
| Contains more PotassiumPotassium | +17% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +441.9% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.121mg | 55% |
| Vitamin B3 | 5.616mg | 2.028mg | 22% |
| Vitamin B12 | 0.86µg | 1.38µg | 22% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B1 | 0.193mg | 0.018mg | 15% |
| Vitamin B2 | 0.233mg | 0.043mg | 15% |
| Vitamin B6 | 0.378mg | 0.185mg | 15% |
| Cholesterol | 93mg | 55mg | 13% |
| Sodium | 756mg | 992mg | 10% |
| Polyunsaturated fat | 2.328g | 0.765g | 10% |
| Manganese | 0.171mg | 0.021mg | 7% |
| Protein | 14.03g | 11.16g | 6% |
| Vitamin D* | 0 IU | 36 IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Copper | 0.1mg | 0.055mg | 5% |
| Fats | 25.87g | 28.3g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 12mg | 3% |
| Saturated fat | 10.256g | 10.979g | 3% |
| Monounsaturated fat | 13.138g | 12.048g | 3% |
| Phosphorus | 169mg | 152mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 11.3µg | 10.3µg | 2% |
| Folate | 17µg | 10µg | 2% |
| Calories | 301kcal | 316kcal | 1% |
| Potassium | 270mg | 316mg | 1% |
| Iron | 1.15mg | 1.2mg | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Protein per 100 calories | 4.7g | 3.5g | N/A |
| Calories per 10 g protein | 215kcal | 283kcal | N/A |
| Weight per 100 calories | 33g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.2 | N/A |
| Net carbs | 1.95g | 3.36g | N/A |
| Carbs | 2.95g | 3.36g | 0% |
| Sugar | 1.33g | 1.31g | N/A |
| Zinc | 2.07mg | 2.03mg | 0% |
| Choline | 46.4mg | 48.6mg | 0% |
| Threonine | 0.613mg | 0.519mg | 0% |
| Isoleucine | 0.677mg | 0.58mg | 0% |
| Leucine | 1.107mg | 0.994mg | 0% |
| Lysine | 1.166mg | 1.055mg | 0% |
| Methionine | 0.333mg | 0.319mg | 0% |
| Phenylalanine | 0.556mg | 0.487mg | 0% |
| Valine | 0.767mg | 0.608mg | 0% |
| Histidine | 0.513mg | 0.362mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +13.9% |
~equal in
Fats
~28.3g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
~equal in
Saturated fat
~10.979g
~equal in
Monounsaturated fat
~12.048g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
