Bockwurst vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and french toast
- Bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5, yet french toast is higher in selenium.
- Bockwurst covers your daily saturated fat needs 38% more than french toast.
- Bockwurst contains 5 times more vitamin B6 than french toast. While bockwurst contains 0.378mg of vitamin B6, french toast contains only 0.074mg.
- The amount of saturated fat in french toast is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +209% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more CalciumCalcium | +143.9% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +410.8% |
| Contains more Vitamin B12Vitamin B12 | +177.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +726.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.094mg | 55% |
| Saturated fat | 10.256g | 2.723g | 34% |
| Vitamin B3 | 5.616mg | 1.628mg | 25% |
| Fats | 25.87g | 10.8g | 23% |
| Vitamin B6 | 0.378mg | 0.074mg | 23% |
| Vitamin B12 | 0.86µg | 0.31µg | 23% |
| Monounsaturated fat | 13.138g | 4.524g | 22% |
| Selenium | 11.3µg | 20.1µg | 16% |
| Protein | 14.03g | 7.7g | 13% |
| Zinc | 2.07mg | 0.67mg | 13% |
| Sodium | 756mg | 479mg | 12% |
| Vitamin A | 15µg | 124µg | 12% |
| Cholesterol | 93mg | 116mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.891mg | 0.549mg | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Phosphorus | 169mg | 117mg | 7% |
| Iron | 1.15mg | 1.67mg | 7% |
| Carbs | 2.95g | 25g | 7% |
| Folate | 17µg | 43µg | 7% |
| Calcium | 41mg | 100mg | 6% |
| Copper | 0.1mg | 0.058mg | 5% |
| Calories | 301kcal | 229kcal | 4% |
| Fiber | 1g | 4% | |
| Potassium | 270mg | 134mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Polyunsaturated fat | 2.328g | 2.594g | 2% |
| Vitamin B1 | 0.193mg | 0.204mg | 1% |
| Manganese | 0.171mg | 0.188mg | 1% |
| Net carbs | 1.95g | 25g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.305mg | 0% |
| Isoleucine | 0.677mg | 0.375mg | 0% |
| Leucine | 1.107mg | 0.621mg | 0% |
| Lysine | 1.166mg | 0.413mg | 0% |
| Methionine | 0.333mg | 0.188mg | 0% |
| Phenylalanine | 0.556mg | 0.389mg | 0% |
| Valine | 0.767mg | 0.419mg | 0% |
| Histidine | 0.513mg | 0.179mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +82.2% |
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +747.5% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +190.4% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
