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Bockwurst vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and french toast

  • Bockwurst is higher in vitamin B3, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B5, yet french toast is higher in selenium.
  • Bockwurst covers your daily saturated fat needs 38% more than french toast.
  • Bockwurst contains 5 times more vitamin B6 than french toast. While bockwurst contains 0.378mg of vitamin B6, french toast contains only 0.074mg.
  • The amount of saturated fat in french toast is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Bockwurst vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +101.5%
Contains more CopperCopper +72.4%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +44.4%
Contains more CalciumCalcium +143.9%
Contains more IronIron +45.2%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +77.9%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +410.8%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more FolateFolate +152.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +82.2%
Contains more FatsFats +139.5%
Contains more OtherOther +48.9%
Contains more CarbsCarbs +747.5%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +190.4%
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst French toast DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.094mg 55%
Saturated fat 10.256g 2.723g 34%
Vitamin B3 5.616mg 1.628mg 25%
Fats 25.87g 10.8g 23%
Vitamin B6 0.378mg 0.074mg 23%
Vitamin B12 0.86µg 0.31µg 23%
Monounsaturated fat 13.138g 4.524g 22%
Selenium 11.3µg 20.1µg 16%
Protein 14.03g 7.7g 13%
Zinc 2.07mg 0.67mg 13%
Sodium 756mg 479mg 12%
Vitamin A 15µg 124µg 12%
Cholesterol 93mg 116mg 8%
Choline 46.4mg 8%
Vitamin B5 0.891mg 0.549mg 7%
Vitamin B2 0.233mg 0.321mg 7%
Phosphorus 169mg 117mg 7%
Iron 1.15mg 1.67mg 7%
Carbs 2.95g 25g 7%
Folate 17µg 43µg 7%
Calcium 41mg 100mg 6%
Copper 0.1mg 0.058mg 5%
Calories 301kcal 229kcal 4%
Fiber 1g 4%
Potassium 270mg 134mg 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 0.3mg 3%
Magnesium 26mg 17mg 2%
Polyunsaturated fat 2.328g 2.594g 2%
Vitamin B1 0.193mg 0.204mg 1%
Manganese 0.171mg 0.188mg 1%
Net carbs 1.95g 25g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.305mg 0%
Isoleucine 0.677mg 0.375mg 0%
Leucine 1.107mg 0.621mg 0%
Lysine 1.166mg 0.413mg 0%
Methionine 0.333mg 0.188mg 0%
Phenylalanine 0.556mg 0.389mg 0%
Valine 0.767mg 0.419mg 0%
Histidine 0.513mg 0.179mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
25%
French toast
Minerals Daily Need Coverage Score
44%
Bockwurst
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 7.533g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.