Bockwurst vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and gefilte fish?

Bockwurst is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, zinc, and vitamin B1, yet gefilte fish is richer in iron.
Bockwurst's daily need coverage for saturated fat is 49% higher.
Bockwurst has 6 times more vitamin B3 than gefilte fish. Bockwurst has 5.616mg of vitamin B3, while gefilte fish has 1mg.
Gefilte fish contains less saturated fat.
Gefilte fish has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Gefilte fish

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+78.3%
Contains more PotassiumPotassium	+196.7%
Contains more ZincZinc	+152.4%
Contains more PhosphorusPhosphorus	+131.5%
Contains more ManganeseManganese	+134.2%

Contains more IronIron	+115.7%
Contains more CopperCopper	+95%
Contains less SodiumSodium	-30.7%

~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Gefilte fish

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+196.9%
Contains more Vitamin B2Vitamin B2	+294.9%
Contains more Vitamin B3Vitamin B3	+461.6%
Contains more Vitamin B5Vitamin B5	+345.5%
Contains more Vitamin B6Vitamin B6	+372.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+466.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+80%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.84µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.086mg	55%
Saturated fat	10.256g	0.412g	45%
Fats	25.87g	1.73g	37%
Monounsaturated fat	13.138g	0.824g	31%
Vitamin B3	5.616mg	1mg	29%
Vitamin B6	0.378mg	0.08mg	23%
Cholesterol	93mg	30mg	21%
Iron	1.15mg	2.48mg	17%
Phosphorus	169mg	73mg	14%
Polyunsaturated fat	2.328g	0.285g	14%
Vitamin B5	0.891mg	0.2mg	14%
Vitamin B2	0.233mg	0.059mg	13%
Vitamin B1	0.193mg	0.065mg	11%
Calories	301kcal	84kcal	11%
Copper	0.1mg	0.195mg	11%
Zinc	2.07mg	0.82mg	11%
Protein	14.03g	9.07g	10%
Sodium	756mg	524mg	10%
Choline	46.4mg		8%
Potassium	270mg	91mg	5%
Folate	17µg	3µg	4%
Magnesium	26mg	9mg	4%
Fiber	1g	0g	4%
Manganese	0.171mg	0.073mg	4%
Vitamin E	0.38mg		3%
Vitamin C	3.2mg	0.8mg	3%
Calcium	41mg	23mg	2%
Selenium	11.3µg	10.5µg	1%
Vitamin B12	0.86µg	0.84µg	1%
Vitamin A	15µg	27µg	1%
Carbs	2.95g	7.41g	1%
Net carbs	1.95g	7.41g	N/A
Sugar	1.33g		N/A
Threonine	0.613mg	0.488mg	0%
Isoleucine	0.677mg	0.486mg	0%
Leucine	1.107mg	0.81mg	0%
Lysine	1.166mg	0.842mg	0%
Methionine	0.333mg	0.255mg	0%
Phenylalanine	0.556mg	0.493mg	0%
Valine	0.767mg	0.548mg	0%
Histidine	0.513mg	0.261mg	0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A