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  6. Bockwurst vs. Gefilte fish

Bockwurst vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and gefilte fish?

  • Bockwurst is richer in vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, zinc, and vitamin B1, yet gefilte fish is richer in iron.
  • Bockwurst's daily need coverage for saturated fat is 49% higher.
  • Bockwurst has 6 times more vitamin B3 than gefilte fish. Bockwurst has 5.616mg of vitamin B3, while gefilte fish has 1mg.
  • Gefilte fish contains less saturated fat.
  • Gefilte fish has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Bockwurst vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +78.3%
Contains more PotassiumPotassium +196.7%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +134.2%
Contains more IronIron +115.7%
Contains more CopperCopper +95%
Contains less SodiumSodium -30.7%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +294.9%
Contains more Vitamin B3Vitamin B3 +461.6%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +80%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +1395.4%
Contains more OtherOther +86.1%
Contains more CarbsCarbs +151.2%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1494.4%
Contains more Poly. FatPolyunsaturated fat +716.8%
Contains less Sat. FatSaturated fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Gefilte fish DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.086mg 55%
Saturated fat 10.256g 0.412g 45%
Fats 25.87g 1.73g 37%
Monounsaturated fat 13.138g 0.824g 31%
Vitamin B3 5.616mg 1mg 29%
Vitamin B6 0.378mg 0.08mg 23%
Cholesterol 93mg 30mg 21%
Iron 1.15mg 2.48mg 17%
Phosphorus 169mg 73mg 14%
Polyunsaturated fat 2.328g 0.285g 14%
Vitamin B5 0.891mg 0.2mg 14%
Vitamin B2 0.233mg 0.059mg 13%
Vitamin B1 0.193mg 0.065mg 11%
Calories 301kcal 84kcal 11%
Copper 0.1mg 0.195mg 11%
Zinc 2.07mg 0.82mg 11%
Protein 14.03g 9.07g 10%
Sodium 756mg 524mg 10%
Choline 46.4mg 8%
Potassium 270mg 91mg 5%
Folate 17µg 3µg 4%
Magnesium 26mg 9mg 4%
Fiber 1g 0g 4%
Manganese 0.171mg 0.073mg 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 0.8mg 3%
Calcium 41mg 23mg 2%
Selenium 11.3µg 10.5µg 1%
Vitamin B12 0.86µg 0.84µg 1%
Vitamin A 15µg 27µg 1%
Carbs 2.95g 7.41g 1%
Net carbs 1.95g 7.41g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.488mg 0%
Isoleucine 0.677mg 0.486mg 0%
Leucine 1.107mg 0.81mg 0%
Lysine 1.166mg 0.842mg 0%
Methionine 0.333mg 0.255mg 0%
Phenylalanine 0.556mg 0.493mg 0%
Valine 0.767mg 0.548mg 0%
Histidine 0.513mg 0.261mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
15%
Gefilte fish
Minerals Daily Need Coverage Score
44%
Bockwurst
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 232mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 9.844g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.