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  6. Bockwurst vs. Grape leaves

Bockwurst vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between bockwurst and grape leaves

  • Bockwurst has more vitamin B12; however, grape leaves are richer in vitamin A, manganese, fiber, copper, calcium, and vitamin K.
  • Grape leaves cover your daily vitamin A needs 545% more than bockwurst.
  • Grape leaves contain less cholesterol.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Grape leaves, raw.

Infographic

Bockwurst vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +1155.6%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +785.4%
Contains more IronIron +128.7%
Contains more CopperCopper +315%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1569.6%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +262.5%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +54.7%
Contains more FolateFolate +388.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Bockwurst Grape leaves DV% diff.
Vitamin A 15µg 1376µg 151%
Manganese 0.171mg 2.855mg 117%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.336g 45%
Fiber 1g 11g 40%
Fats 25.87g 2.12g 37%
Vitamin B12 0.86µg 0µg 36%
Copper 0.1mg 0.415mg 35%
Monounsaturated fat 13.138g 0.081g 33%
Calcium 41mg 363mg 32%
Vitamin K 70.2µg 108.6µg 32%
Sodium 756mg 9mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 2.362mg 20%
Selenium 11.3µg 0.9µg 19%
Iron 1.15mg 2.63mg 19%
Folate 17µg 83µg 17%
Protein 14.03g 5.6g 17%
Magnesium 26mg 95mg 16%
Zinc 2.07mg 0.67mg 13%
Vitamin B5 0.891mg 0.231mg 13%
Vitamin B1 0.193mg 0.04mg 13%
Phosphorus 169mg 91mg 11%
Vitamin E 0.38mg 2mg 11%
Calories 301kcal 93kcal 10%
Vitamin C 3.2mg 11.1mg 9%
Vitamin B2 0.233mg 0.354mg 9%
Polyunsaturated fat 2.328g 1.065g 8%
Choline 46.4mg 12.8mg 6%
Carbs 2.95g 17.31g 5%
Vitamin B6 0.378mg 0.4mg 2%
Net carbs 1.95g 6.31g N/A
Potassium 270mg 272mg 0%
Sugar 1.33g 6.3g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +150.5%
Contains more FatsFats +1120.3%
Contains more OtherOther +62.4%
Contains more CarbsCarbs +486.8%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +16119.8%
Contains more Poly. FatPolyunsaturated fat +118.6%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.