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Bockwurst vs. Grenadine — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and grenadine?

  • Grenadine has less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Bockwurst has a lower glycemic index than grenadine.

We used Bockwurst, pork, veal, raw and Syrups, grenadine types in this comparison.

Infographic

Bockwurst vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +864.3%
Contains more IronIron +2200%
Contains more CopperCopper +284.6%
Contains more ZincZinc +1492.3%
Contains more PhosphorusPhosphorus +4125%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1783.3%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2230%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +68.1%
Contains more OtherOther +288.4%
Contains more CarbsCarbs +2168.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Grenadine DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0g 47%
Fats 25.87g 0g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0mg 35%
Monounsaturated fat 13.138g 0g 33%
Sodium 756mg 27mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0mg 29%
Protein 14.03g 0g 28%
Phosphorus 169mg 4mg 24%
Carbs 2.95g 66.91g 21%
Selenium 11.3µg 0.6µg 19%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.13mg 18%
Vitamin B2 0.233mg 0.01mg 17%
Vitamin B1 0.193mg 0mg 16%
Polyunsaturated fat 2.328g 0g 16%
Iron 1.15mg 0.05mg 14%
Copper 0.1mg 0.026mg 8%
Choline 46.4mg 0mg 8%
Manganese 0.171mg 7%
Potassium 270mg 28mg 7%
Magnesium 26mg 4mg 5%
Fiber 1g 0g 4%
Calcium 41mg 6mg 4%
Vitamin C 3.2mg 0mg 4%
Folate 17µg 0µg 4%
Vitamin E 0.38mg 0mg 3%
Calories 301kcal 268kcal 2%
Vitamin A 15µg 0µg 2%
Net carbs 1.95g 66.91g N/A
Sugar 1.33g 46.55g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
0%
Grenadine
Minerals Daily Need Coverage Score
44%
Bockwurst
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 45.22g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 72)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.