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Bockwurst vs. Horseradish — In-Depth Nutrition Comparison

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Differences between bockwurst and horseradish

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and vitamin B5, while horseradish has more vitamin C.
  • Bockwurst's daily need coverage for vitamin K is 57% higher.
  • The amount of cholesterol in horseradish is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Horseradish, prepared.

Infographic

Bockwurst vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +173.8%
Contains more CopperCopper +72.4%
Contains more ZincZinc +149.4%
Contains more PhosphorusPhosphorus +445.2%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +303.6%
Contains more CalciumCalcium +36.6%
Contains less SodiumSodium -44.4%
~equal in Magnesium ~27mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +2312.5%
Contains more Vitamin B2Vitamin B2 +870.8%
Contains more Vitamin B3Vitamin B3 +1354.9%
Contains more Vitamin B5Vitamin B5 +858.1%
Contains more Vitamin B6Vitamin B6 +417.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5300%
Contains more CholineCholine +613.8%
Contains more Vitamin CVitamin C +678.1%
Contains more FolateFolate +235.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1089%
Contains more FatsFats +3649.3%
Contains more OtherOther +52.3%
Contains more CarbsCarbs +282.7%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +10006.2%
Contains more Poly. FatPolyunsaturated fat +586.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Horseradish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Horseradish DV% diff.
Vitamin K 70.2µg 1.3µg 57%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.09g 46%
Fats 25.87g 0.69g 39%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.386mg 33%
Monounsaturated fat 13.138g 0.13g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.18g 26%
Vitamin C 3.2mg 24.9mg 24%
Vitamin B6 0.378mg 0.073mg 23%
Phosphorus 169mg 31mg 20%
Vitamin B5 0.891mg 0.093mg 16%
Vitamin B2 0.233mg 0.024mg 16%
Selenium 11.3µg 2.8µg 15%
Sodium 756mg 420mg 15%
Vitamin B1 0.193mg 0.008mg 15%
Polyunsaturated fat 2.328g 0.339g 13%
Calories 301kcal 48kcal 13%
Zinc 2.07mg 0.83mg 11%
Folate 17µg 57µg 10%
Fiber 1g 3.3g 9%
Iron 1.15mg 0.42mg 9%
Choline 46.4mg 6.5mg 7%
Copper 0.1mg 0.058mg 5%
Carbs 2.95g 11.29g 3%
Manganese 0.171mg 0.126mg 2%
Vitamin A 15µg 0µg 2%
Calcium 41mg 56mg 2%
Vitamin E 0.38mg 0.01mg 2%
Potassium 270mg 246mg 1%
Net carbs 1.95g 7.99g N/A
Magnesium 26mg 27mg 0%
Sugar 1.33g 7.99g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
13%
Horseradish
Minerals Daily Need Coverage Score
44%
Bockwurst
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 10.166g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 6.66g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 7)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.