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Bockwurst vs. Ice cream — In-Depth Nutrition Comparison

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Differences between bockwurst and ice cream

  • Ice cream contains less vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, iron, and vitamin B1 than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Ice cream contains 48 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while ice cream contains 0.116mg.
  • The amount of sodium in ice cream is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of ice cream is 62.

The food types used in this comparison are Bockwurst, pork, veal, raw and Ice creams, vanilla.

Infographic

Bockwurst vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +1177.8%
Contains more CopperCopper +334.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +61%
Contains more ManganeseManganese +2037.5%
Contains more SeleniumSelenium +527.8%
Contains more CalciumCalcium +212.2%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B3Vitamin B3 +4741.4%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more Vitamin B12Vitamin B12 +120.5%
Contains more Vitamin KVitamin K +23300%
Contains more FolateFolate +240%
Contains more CholineCholine +78.5%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +300.9%
Contains more FatsFats +135.2%
Contains more OtherOther +197.8%
Contains more CarbsCarbs +700%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +342.5%
Contains more Poly. FatPolyunsaturated fat +415%
Contains less Sat. FatSaturated fat -33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Ice cream DV% diff.
Vitamin K 70.2µg 0.3µg 58%
Tryptophan 153mg 0.045mg 55%
Vitamin B3 5.616mg 0.116mg 34%
Sodium 756mg 80mg 29%
Vitamin B6 0.378mg 0.048mg 25%
Monounsaturated fat 13.138g 2.969g 25%
Fats 25.87g 11g 23%
Protein 14.03g 3.5g 21%
Vitamin B12 0.86µg 0.39µg 20%
Selenium 11.3µg 1.8µg 17%
Cholesterol 93mg 44mg 16%
Saturated fat 10.256g 6.79g 16%
Zinc 2.07mg 0.69mg 13%
Vitamin B1 0.193mg 0.041mg 13%
Iron 1.15mg 0.09mg 13%
Polyunsaturated fat 2.328g 0.452g 13%
Vitamin A 15µg 118µg 11%
Copper 0.1mg 0.023mg 9%
Calcium 41mg 128mg 9%
Phosphorus 169mg 105mg 9%
Carbs 2.95g 23.6g 7%
Manganese 0.171mg 0.008mg 7%
Vitamin B5 0.891mg 0.581mg 6%
Calories 301kcal 207kcal 5%
Choline 46.4mg 26mg 4%
Vitamin C 3.2mg 0.6mg 3%
Magnesium 26mg 14mg 3%
Folate 17µg 5µg 3%
Potassium 270mg 199mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B2 0.233mg 0.24mg 1%
Fiber 1g 0.7g 1%
Vitamin E 0.38mg 0.3mg 1%
Net carbs 1.95g 22.9g N/A
Sugar 1.33g 21.22g N/A
Threonine 0.613mg 0.146mg 0%
Isoleucine 0.677mg 0.195mg 0%
Leucine 1.107mg 0.316mg 0%
Lysine 1.166mg 0.258mg 0%
Methionine 0.333mg 0.081mg 0%
Phenylalanine 0.556mg 0.157mg 0%
Valine 0.767mg 0.217mg 0%
Histidine 0.513mg 0.088mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
18%
Ice cream
Minerals Daily Need Coverage Score
44%
Bockwurst
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 3.466g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 19.89g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.