Bockwurst vs. Ice cream — In-Depth Nutrition Comparison
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Differences between bockwurst and ice cream
- Ice cream contains less vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, iron, and vitamin B1 than bockwurst.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Ice cream contains 48 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while ice cream contains 0.116mg.
- The amount of sodium in ice cream is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of ice cream is 62.
The food types used in this comparison are Bockwurst, pork, veal, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +1177.8% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +61% |
| Contains more ManganeseManganese | +2037.5% |
| Contains more SeleniumSelenium | +527.8% |
| Contains more CalciumCalcium | +212.2% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +370.7% |
| Contains more Vitamin B3Vitamin B3 | +4741.4% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin AVitamin A | +686.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.3µg | 58% |
| Tryptophan | 153mg | 0.045mg | 55% |
| Vitamin B3 | 5.616mg | 0.116mg | 34% |
| Sodium | 756mg | 80mg | 29% |
| Vitamin B6 | 0.378mg | 0.048mg | 25% |
| Monounsaturated fat | 13.138g | 2.969g | 25% |
| Fats | 25.87g | 11g | 23% |
| Protein | 14.03g | 3.5g | 21% |
| Vitamin B12 | 0.86µg | 0.39µg | 20% |
| Selenium | 11.3µg | 1.8µg | 17% |
| Cholesterol | 93mg | 44mg | 16% |
| Saturated fat | 10.256g | 6.79g | 16% |
| Zinc | 2.07mg | 0.69mg | 13% |
| Vitamin B1 | 0.193mg | 0.041mg | 13% |
| Iron | 1.15mg | 0.09mg | 13% |
| Polyunsaturated fat | 2.328g | 0.452g | 13% |
| Vitamin A | 15µg | 118µg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Calcium | 41mg | 128mg | 9% |
| Phosphorus | 169mg | 105mg | 9% |
| Carbs | 2.95g | 23.6g | 7% |
| Manganese | 0.171mg | 0.008mg | 7% |
| Vitamin B5 | 0.891mg | 0.581mg | 6% |
| Calories | 301kcal | 207kcal | 5% |
| Choline | 46.4mg | 26mg | 4% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Potassium | 270mg | 199mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Net carbs | 1.95g | 22.9g | N/A |
| Sugar | 1.33g | 21.22g | N/A |
| Threonine | 0.613mg | 0.146mg | 0% |
| Isoleucine | 0.677mg | 0.195mg | 0% |
| Leucine | 1.107mg | 0.316mg | 0% |
| Lysine | 1.166mg | 0.258mg | 0% |
| Methionine | 0.333mg | 0.081mg | 0% |
| Phenylalanine | 0.556mg | 0.157mg | 0% |
| Valine | 0.767mg | 0.217mg | 0% |
| Histidine | 0.513mg | 0.088mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300.9% |
| Contains more FatsFats | +135.2% |
| Contains more OtherOther | +197.8% |
| Contains more CarbsCarbs | +700% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.5% |
| Contains more Poly. FatPolyunsaturated fat | +415% |
| Contains less Sat. FatSaturated fat | -33.8% |
