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Bockwurst vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between bockwurst and jackfruit

  • Bockwurst has more vitamin B12, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B5; however, jackfruit is richer in vitamin C.
  • Bockwurst covers your daily saturated fat needs 50% more than jackfruit.
  • Jackfruit contains less cholesterol.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Jackfruit, raw.

Infographic

Bockwurst vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +70.8%
Contains more IronIron +400%
Contains more CopperCopper +31.6%
Contains more ZincZinc +1492.3%
Contains more PhosphorusPhosphorus +704.8%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +65.9%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +510.4%
Contains more Vitamin B5Vitamin B5 +279.1%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +328.1%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +715.7%
Contains more FatsFats +3942.2%
Contains more OtherOther +188.2%
Contains more CarbsCarbs +688.1%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +8376.1%
Contains more Poly. FatPolyunsaturated fat +2376.6%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +94700%
Contains more FructoseFructose +91800%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Jackfruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Jackfruit DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.034mg 55%
Saturated fat 10.256g 0.195g 46%
Fats 25.87g 0.64g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 2mg 33%
Monounsaturated fat 13.138g 0.155g 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.92mg 29%
Protein 14.03g 1.72g 25%
Phosphorus 169mg 21mg 21%
Selenium 11.3µg 21%
Zinc 2.07mg 0.13mg 18%
Polyunsaturated fat 2.328g 0.094g 15%
Vitamin B2 0.233mg 0.055mg 14%
Vitamin B5 0.891mg 0.235mg 13%
Iron 1.15mg 0.23mg 12%
Vitamin C 3.2mg 13.7mg 12%
Fructose 0.01g 9.19g 11%
Calories 301kcal 95kcal 10%
Choline 46.4mg 8%
Vitamin B1 0.193mg 0.105mg 7%
Carbs 2.95g 23.25g 7%
Manganese 0.171mg 0.043mg 6%
Potassium 270mg 448mg 5%
Vitamin B6 0.378mg 0.329mg 4%
Copper 0.1mg 0.076mg 3%
Calcium 41mg 24mg 2%
Fiber 1g 1.5g 2%
Folate 17µg 24µg 2%
Magnesium 26mg 29mg 1%
Starch 0g 1.47g 1%
Vitamin A 15µg 5µg 1%
Net carbs 1.95g 21.75g N/A
Sugar 1.33g 19.08g N/A
Vitamin E 0.38mg 0.34mg 0%
Threonine 0.613mg 0.086mg 0%
Isoleucine 0.677mg 0.069mg 0%
Leucine 1.107mg 0.103mg 0%
Lysine 1.166mg 0.069mg 0%
Methionine 0.333mg 0.034mg 0%
Phenylalanine 0.556mg 0.052mg 0%
Valine 0.767mg 0.086mg 0%
Histidine 0.513mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
17%
Jackfruit
Minerals Daily Need Coverage Score
44%
Bockwurst
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 10.061g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 17.75g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 47)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.