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Bockwurst vs. Kiwi — In-Depth Nutrition Comparison

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The main differences between bockwurst and kiwi

  • Bockwurst is richer in vitamin B12, vitamin B3, vitamin K, vitamin B6, selenium, and phosphorus, yet kiwi is richer in vitamin C.
  • Daily need coverage for vitamin C for kiwi is 99% higher.
  • Kiwi contains less cholesterol.
  • Bockwurst has a lower glycemic index than kiwi.

Food types used in this article are Bockwurst, pork, veal, raw and Kiwifruit, green, raw.

Infographic

Bockwurst vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +20.6%
Contains more IronIron +271%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +74.5%
Contains more SeleniumSelenium +5550%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +30%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +832%
Contains more Vitamin B3Vitamin B3 +1546.9%
Contains more Vitamin B5Vitamin B5 +386.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +74.2%
Contains more CholineCholine +494.9%
Contains more Vitamin CVitamin C +2796.9%
Contains more Vitamin EVitamin E +284.2%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1130.7%
Contains more FatsFats +4875%
Contains more OtherOther +339.3%
Contains more CarbsCarbs +396.9%
Contains more WaterWater +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +27853.2%
Contains more Poly. FatPolyunsaturated fat +711.1%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Kiwi
5
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +41000%
Contains more FructoseFructose +43400%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1600%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Kiwi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Kiwi DV% diff.
Vitamin C 3.2mg 92.7mg 99%
Tryptophan 153mg 0.015mg 55%
Saturated fat 10.256g 0.029g 46%
Fats 25.87g 0.52g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 3mg 33%
Monounsaturated fat 13.138g 0.047g 33%
Vitamin B3 5.616mg 0.341mg 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.14g 26%
Vitamin K 70.2µg 40.3µg 25%
Vitamin B6 0.378mg 0.063mg 24%
Selenium 11.3µg 0.2µg 20%
Phosphorus 169mg 34mg 19%
Zinc 2.07mg 0.14mg 18%
Vitamin B2 0.233mg 0.025mg 16%
Vitamin B5 0.891mg 0.183mg 14%
Polyunsaturated fat 2.328g 0.287g 14%
Vitamin B1 0.193mg 0.027mg 14%
Calories 301kcal 61kcal 12%
Iron 1.15mg 0.31mg 11%
Fiber 1g 3g 8%
Vitamin E 0.38mg 1.46mg 7%
Choline 46.4mg 7.8mg 7%
Fructose 0.01g 4.35g 5%
Carbs 2.95g 14.66g 4%
Manganese 0.171mg 0.098mg 3%
Copper 0.1mg 0.13mg 3%
Folate 17µg 25µg 2%
Magnesium 26mg 17mg 2%
Potassium 270mg 312mg 1%
Calcium 41mg 34mg 1%
Vitamin A 15µg 4µg 1%
Net carbs 1.95g 11.66g N/A
Sugar 1.33g 8.99g N/A
Threonine 0.613mg 0.047mg 0%
Isoleucine 0.677mg 0.051mg 0%
Leucine 1.107mg 0.066mg 0%
Lysine 1.166mg 0.061mg 0%
Methionine 0.333mg 0.024mg 0%
Phenylalanine 0.556mg 0.044mg 0%
Valine 0.767mg 0.057mg 0%
Histidine 0.513mg 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
39%
Kiwi
Minerals Daily Need Coverage Score
44%
Bockwurst
14%
Kiwi

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 10.227g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 30)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.