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Bockwurst vs Leberkäse - In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Leberkäse?

  • Bockwurst has less Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B3, Copper, and Folate than Leberkäse.
  • Leberkäse's daily need coverage for Vitamin B12 is 987% higher.

We used Bockwurst, pork, veal, raw and Liver cheese, pork types in this comparison.

Infographic

Bockwurst vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Potassium +19.5%
Contains less Sodium -38.3%
Contains more Iron +841.7%
Contains more Phosphorus +22.5%
Contains more Zinc +78.7%
Contains more Copper +283%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +412.5%
Contains more Magnesium +116.7%
Contains more Potassium +19.5%
Contains less Sodium -38.3%
Contains more Iron +841.7%
Contains more Phosphorus +22.5%
Contains more Zinc +78.7%
Contains more Copper +283%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Folate +511.8%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3
Equal in Vitamin B1 - 0.212
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +6732%
Contains more Vitamin B2 +855.8%
Contains more Vitamin B3 +109.5%
Contains more Vitamin B5 +296.9%
Contains more Vitamin B6 +24.3%
Contains more Folate +511.8%
Contains more Vitamin B12 +2754.7%
Equal in Vitamin C - 3
Equal in Vitamin B1 - 0.212

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Leberkäse
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Leberkäse Opinion
Net carbs 1.95g 2.1g Leberkäse
Protein 14.03g 15.2g Leberkäse
Fats 25.87g 25.6g Bockwurst
Carbs 2.95g 2.1g Bockwurst
Calories 301kcal 304kcal Leberkäse
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g g Leberkäse
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 10.83mg Leberkäse
Magnesium 26mg 12mg Bockwurst
Phosphorus 169mg 207mg Leberkäse
Potassium 270mg 226mg Bockwurst
Sodium 756mg 1225mg Bockwurst
Zinc 2.07mg 3.7mg Leberkäse
Copper 0.1mg 0.383mg Leberkäse
Vitamin A 256IU 17490IU Leberkäse
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 3mg Bockwurst
Vitamin B1 0.193mg 0.212mg Leberkäse
Vitamin B2 0.233mg 2.227mg Leberkäse
Vitamin B3 5.616mg 11.768mg Leberkäse
Vitamin B5 0.891mg 3.536mg Leberkäse
Vitamin B6 0.378mg 0.47mg Leberkäse
Folate 17µg 104µg Leberkäse
Vitamin B12 0.86µg 24.55µg Leberkäse
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.206mg Bockwurst
Threonine 0.613mg 0.651mg Leberkäse
Isoleucine 0.677mg 0.631mg Bockwurst
Leucine 1.107mg 1.331mg Leberkäse
Lysine 1.166mg 1.178mg Leberkäse
Methionine 0.333mg 0.342mg Leberkäse
Phenylalanine 0.556mg 0.716mg Leberkäse
Valine 0.767mg 0.806mg Leberkäse
Histidine 0.513mg 0.393mg Bockwurst
Cholesterol 93mg 174mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 8.96g Leberkäse
Monounsaturated Fat 13.138g 12.26g Bockwurst
Polyunsaturated fat 2.328g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
443
Leberkäse
Mineral Summary Score
45
Bockwurst
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
91%
Leberkäse
Carbohydrates
3%
Bockwurst
2%
Leberkäse
Fats
119%
Bockwurst
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 1.296g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.