Bockwurst vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between bockwurst and lemon meringue pie?

Bockwurst is richer than lemon meringue pie in vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and copper.
Bockwurst's daily need coverage for saturated fat is 35% more.
Bockwurst has 14 times more vitamin B6 than lemon meringue pie. While bockwurst has 0.378mg of vitamin B6, lemon meringue pie has only 0.027mg.
The amount of saturated fat in lemon meringue pie is lower.
The glycemic index of bockwurst is lower.

We used Bockwurst, pork, veal, raw and Pie, lemon meringue, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Lemon meringue pie

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+241.7%
Contains more PotassiumPotassium	+315.4%
Contains more IronIron	+15%
Contains more CopperCopper	+138.1%
Contains more ZincZinc	+639.3%
Contains more PhosphorusPhosphorus	+302.4%
Contains more ManganeseManganese	+33.6%

Contains less SodiumSodium

-68%

~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+46.5%
Contains more Vitamin B3Vitamin B3	+494.9%
Contains more Vitamin B5Vitamin B5	+316.4%
Contains more Vitamin B6Vitamin B6	+1300%
Contains more Vitamin B12Vitamin B12	+616.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+186.7%
Contains more FolateFolate	+47.1%

~equal in Vitamin C ~3.3mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.046mg	55%
Saturated fat	10.256g	3.185g	32%
Vitamin B12	0.86µg	0.12µg	31%
Vitamin B3	5.616mg	0.944mg	29%
Vitamin B6	0.378mg	0.027mg	27%
Sodium	756mg	242mg	22%
Fats	25.87g	12.9g	20%
Protein	14.03g	3.8g	20%
Monounsaturated fat	13.138g	5.582g	19%
Phosphorus	169mg	42mg	18%
Zinc	2.07mg	0.28mg	16%
Vitamin B5	0.891mg	0.214mg	14%
Cholesterol	93mg	53mg	13%
Carbs	2.95g	39.1g	12%
Choline	46.4mg		8%
Polyunsaturated fat	2.328g	3.331g	7%
Vitamin B1	0.193mg	0.118mg	6%
Vitamin B2	0.233mg	0.159mg	6%
Potassium	270mg	65mg	6%
Copper	0.1mg	0.042mg	6%
Magnesium	26mg	6mg	5%
Fiber	1g		4%
Vitamin E	0.38mg		3%
Vitamin A	15µg	43µg	3%
Calcium	41mg	12mg	3%
Manganese	0.171mg	0.128mg	2%
Iron	1.15mg	1mg	2%
Folate	17µg	25µg	2%
Calories	301kcal	285kcal	1%
Selenium	11.3µg	11.6µg	1%
Vitamin C	3.2mg	3.3mg	0%
Net carbs	1.95g	39.1g	N/A
Sugar	1.33g		N/A
Threonine	0.613mg	0.143mg	0%
Isoleucine	0.677mg	0.169mg	0%
Leucine	1.107mg	0.292mg	0%
Lysine	1.166mg	0.181mg	0%
Methionine	0.333mg	0.092mg	0%
Phenylalanine	0.556mg	0.194mg	0%
Valine	0.767mg	0.192mg	0%
Histidine	0.513mg	0.087mg	0%
Fructose	0.01g		0%
Omega-3 - DHA	0g	0.005g	N/A