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  6. Bockwurst vs. Lima beans

Bockwurst vs. Lima beans — In-Depth Nutrition Comparison

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How are bockwurst and lima beans different?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, and vitamin B6, while lima beans are higher in fiber, folate, and iron.
  • Bockwurst covers your daily need for vitamin K, 57% more than lima beans.
  • Lima beans are lower in cholesterol.

Bockwurst, pork, veal, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Bockwurst vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +141.2%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +151.1%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +88.1%
Contains more IronIron +107.8%
Contains more CopperCopper +135%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +19.9%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +1234%
Contains more Vitamin B5Vitamin B5 +111.1%
Contains more Vitamin B6Vitamin B6 +134.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3410%
Contains more CholineCholine +42.8%
Contains more FolateFolate +388.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Lima beans DV% diff.
Vitamin K 70.2µg 2µg 57%
Tryptophan 153mg 0.092mg 55%
Saturated fat 10.256g 0.089g 46%
Fats 25.87g 0.38g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 2mg 33%
Monounsaturated fat 13.138g 0.034g 33%
Vitamin B3 5.616mg 0.421mg 32%
Cholesterol 93mg 0mg 31%
Fiber 1g 7g 24%
Vitamin B6 0.378mg 0.161mg 17%
Folate 17µg 83µg 17%
Iron 1.15mg 2.39mg 16%
Manganese 0.171mg 0.516mg 15%
Copper 0.1mg 0.235mg 15%
Vitamin B2 0.233mg 0.055mg 14%
Polyunsaturated fat 2.328g 0.171g 14%
Protein 14.03g 7.8g 12%
Selenium 11.3µg 4.5µg 12%
Zinc 2.07mg 0.95mg 10%
Vitamin B5 0.891mg 0.422mg 9%
Calories 301kcal 115kcal 9%
Phosphorus 169mg 111mg 8%
Potassium 270mg 508mg 7%
Carbs 2.95g 20.88g 6%
Magnesium 26mg 43mg 4%
Vitamin C 3.2mg 0mg 4%
Choline 46.4mg 32.5mg 3%
Vitamin B1 0.193mg 0.161mg 3%
Vitamin A 15µg 0µg 2%
Calcium 41mg 17mg 2%
Vitamin E 0.38mg 0.18mg 1%
Net carbs 1.95g 13.88g N/A
Sugar 1.33g 2.9g N/A
Threonine 0.613mg 0.337mg 0%
Isoleucine 0.677mg 0.411mg 0%
Leucine 1.107mg 0.673mg 0%
Lysine 1.166mg 0.523mg 0%
Methionine 0.333mg 0.099mg 0%
Phenylalanine 0.556mg 0.449mg 0%
Valine 0.767mg 0.469mg 0%
Histidine 0.513mg 0.238mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +6707.9%
Contains more OtherOther +133%
Contains more CarbsCarbs +607.8%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +38541.2%
Contains more Poly. FatPolyunsaturated fat +1261.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.