Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the differences between bockwurst and milkshake?

  • Bockwurst is richer than milkshake in vitamin K, vitamin B3, vitamin B6, selenium, zinc, vitamin B12, and vitamin B1.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • Bockwurst has 38 times more vitamin B3 than milkshake. While bockwurst has 5.616mg of vitamin B3, milkshake has only 0.146mg.
  • The amount of sodium in milkshake is lower.

We used Bockwurst, pork, veal, raw and Milk shakes, thick vanilla types in this article.

Infographic

Bockwurst vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +1050%
Contains more CopperCopper +96.1%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +47%
Contains more ManganeseManganese +1121.4%
Contains more SeleniumSelenium +391.3%
Contains more CalciumCalcium +256.1%
Contains less SodiumSodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +3746.6%
Contains more Vitamin B5Vitamin B5 +142.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +65.4%
Contains more Vitamin KVitamin K +35000%
Contains more FolateFolate +142.9%
Contains more CholineCholine +224.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +263.5%
Contains more FatsFats +753.8%
Contains more OtherOther +194.5%
Contains more CarbsCarbs +501.7%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1401.5%
Contains more Poly. FatPolyunsaturated fat +1960.2%
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Milkshake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Milkshake DV% diff.
Vitamin K 70.2µg 0.2µg 58%
Tryptophan 153mg 0.054mg 55%
Saturated fat 10.256g 1.886g 38%
Fats 25.87g 3.03g 35%
Vitamin B3 5.616mg 0.146mg 34%
Monounsaturated fat 13.138g 0.875g 31%
Sodium 756mg 95mg 29%
Cholesterol 93mg 12mg 27%
Vitamin B6 0.378mg 0.042mg 26%
Protein 14.03g 3.86g 20%
Selenium 11.3µg 2.3µg 16%
Polyunsaturated fat 2.328g 0.113g 15%
Zinc 2.07mg 0.39mg 15%
Vitamin B12 0.86µg 0.52µg 14%
Vitamin B1 0.193mg 0.03mg 14%
Iron 1.15mg 0.1mg 13%
Calcium 41mg 146mg 11%
Vitamin B5 0.891mg 0.368mg 10%
Calories 301kcal 112kcal 9%
Phosphorus 169mg 115mg 8%
Manganese 0.171mg 0.014mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Choline 46.4mg 14.3mg 6%
Copper 0.1mg 0.051mg 5%
Carbs 2.95g 17.75g 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Vitamin B2 0.233mg 0.195mg 3%
Potassium 270mg 183mg 3%
Magnesium 26mg 12mg 3%
Folate 17µg 7µg 3%
Vitamin E 0.38mg 0.05mg 2%
Vitamin A 15µg 25µg 1%
Net carbs 1.95g 17.75g N/A
Sugar 1.33g 17.75g N/A
Threonine 0.613mg 0.174mg 0%
Isoleucine 0.677mg 0.234mg 0%
Leucine 1.107mg 0.378mg 0%
Lysine 1.166mg 0.306mg 0%
Methionine 0.333mg 0.097mg 0%
Phenylalanine 0.556mg 0.186mg 0%
Valine 0.767mg 0.258mg 0%
Histidine 0.513mg 0.105mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
15%
Milkshake
Minerals Daily Need Coverage Score
44%
Bockwurst
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 661mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 8.37g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 16.42g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.