Bockwurst vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between bockwurst and monterey Jack
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5, while monterey Jack has more calcium, phosphorus, vitamin B2, and vitamin A.
- Monterey Jack's daily need coverage for calcium is 70% higher.
- Monterey Jack contains 60 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while monterey Jack contains 0.093mg.
- The amount of saturated fat in bockwurst is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more CalciumCalcium | +1719.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +5938.7% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 746mg | 71% |
| Vitamin K | 70.2µg | 2.5µg | 56% |
| Tryptophan | 153mg | 0.315mg | 55% |
| Saturated fat | 10.256g | 19.066g | 40% |
| Phosphorus | 169mg | 444mg | 39% |
| Vitamin B3 | 5.616mg | 0.093mg | 35% |
| Vitamin B6 | 0.378mg | 0.079mg | 23% |
| Protein | 14.03g | 24.48g | 21% |
| Vitamin A | 15µg | 198µg | 20% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Vitamin B5 | 0.891mg | 0.21mg | 14% |
| Vitamin B2 | 0.233mg | 0.39mg | 12% |
| Monounsaturated fat | 13.138g | 8.751g | 11% |
| Polyunsaturated fat | 2.328g | 0.899g | 10% |
| Copper | 0.1mg | 0.032mg | 8% |
| Zinc | 2.07mg | 3mg | 8% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Fats | 25.87g | 30.28g | 7% |
| Sodium | 756mg | 600mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Potassium | 270mg | 81mg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Iron | 1.15mg | 0.72mg | 5% |
| Calories | 301kcal | 373kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Cholesterol | 93mg | 89mg | 1% |
| Vitamin B12 | 0.86µg | 0.83µg | 1% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Carbs | 2.95g | 0.68g | 1% |
| Net carbs | 1.95g | 0.68g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 1.33g | 0.5g | N/A |
| Folate | 17µg | 18µg | 0% |
| Threonine | 0.613mg | 0.871mg | 0% |
| Isoleucine | 0.677mg | 1.519mg | 0% |
| Leucine | 1.107mg | 2.344mg | 0% |
| Lysine | 1.166mg | 2.037mg | 0% |
| Methionine | 0.333mg | 0.641mg | 0% |
| Phenylalanine | 0.556mg | 1.289mg | 0% |
| Valine | 0.767mg | 1.635mg | 0% |
| Histidine | 0.513mg | 0.859mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +333.8% |
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +17% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
