Bockwurst vs. Mousse — In-Depth Nutrition Comparison
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How are bockwurst and mousse different?
- Bockwurst is higher than mousse in vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, vitamin B1, iron, and phosphorus.
- Bockwurst covers your daily need for vitamin K, 57% more than mousse.
- Bockwurst contains 38 times more vitamin B3 than mousse. Bockwurst contains 5.616mg of vitamin B3, while mousse contains 0.146mg.
- Mousse is lower in sodium.
- Mousse has a higher glycemic index (42) than bockwurst (28).
Bockwurst, pork, veal, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +223.4% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more CalciumCalcium | +134.1% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +3746.6% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B3 | 5.616mg | 0.146mg | 34% |
| Sodium | 756mg | 38mg | 31% |
| Vitamin B6 | 0.378mg | 0.058mg | 25% |
| Protein | 14.03g | 4.14g | 20% |
| Monounsaturated fat | 13.138g | 5.027g | 20% |
| Vitamin B12 | 0.86µg | 0.47µg | 16% |
| Cholesterol | 93mg | 140mg | 16% |
| Fats | 25.87g | 16g | 15% |
| Vitamin A | 15µg | 140µg | 14% |
| Zinc | 2.07mg | 0.64mg | 13% |
| Vitamin B1 | 0.193mg | 0.045mg | 12% |
| Polyunsaturated fat | 2.328g | 0.879g | 10% |
| Iron | 1.15mg | 0.55mg | 8% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 169mg | 117mg | 7% |
| Vitamin B5 | 0.891mg | 0.533mg | 7% |
| Selenium | 11.3µg | 7.4µg | 7% |
| Calcium | 41mg | 96mg | 6% |
| Saturated fat | 10.256g | 9.151g | 5% |
| Manganese | 0.171mg | 0.059mg | 5% |
| Calories | 301kcal | 225kcal | 4% |
| Carbs | 2.95g | 16.07g | 4% |
| Potassium | 270mg | 143mg | 4% |
| Copper | 0.1mg | 0.075mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin B2 | 0.233mg | 0.205mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Folate | 17µg | 15µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin E | 0.38mg | 0.51mg | 1% |
| Net carbs | 1.95g | 15.47g | N/A |
| Sugar | 1.33g | 14.81g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +61.7% |
| Contains more OtherOther | +215.3% |
| Contains more CarbsCarbs | +444.7% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains less Sat. FatSaturated fat | -10.8% |
