Bockwurst vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and muenster cheese?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B1, and vitamin B5, yet muenster cheese is richer in calcium, phosphorus, vitamin B1,2 and vitamin A.
- Muenster cheese's daily need coverage for calcium is 68% higher.
- Bockwurst has 55 times more vitamin B3 than muenster cheese. Bockwurst has 5.616mg of vitamin B3, while muenster cheese has 0.103mg.
- Bockwurst contains less saturated fat.
We used Bockwurst, pork, veal, raw and Cheese, muenster types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +222.6% |
| Contains more ManganeseManganese | +2037.5% |
| Contains more CalciumCalcium | +1648.8% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +1384.6% |
| Contains more Vitamin B3Vitamin B3 | +5352.4% |
| Contains more Vitamin B5Vitamin B5 | +368.9% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +1886.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B12Vitamin B12 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 717mg | 68% |
| Vitamin K | 70.2µg | 2.5µg | 56% |
| Tryptophan | 153mg | 0.327mg | 55% |
| Phosphorus | 169mg | 468mg | 43% |
| Saturated fat | 10.256g | 19.113g | 40% |
| Vitamin B3 | 5.616mg | 0.103mg | 34% |
| Vitamin A | 15µg | 298µg | 31% |
| Vitamin B12 | 0.86µg | 1.47µg | 25% |
| Vitamin B6 | 0.378mg | 0.056mg | 25% |
| Protein | 14.03g | 23.41g | 19% |
| Vitamin B1 | 0.193mg | 0.013mg | 15% |
| Vitamin B5 | 0.891mg | 0.19mg | 14% |
| Monounsaturated fat | 13.138g | 8.711g | 11% |
| Polyunsaturated fat | 2.328g | 0.661g | 11% |
| Iron | 1.15mg | 0.41mg | 9% |
| Copper | 0.1mg | 0.031mg | 8% |
| Manganese | 0.171mg | 0.008mg | 7% |
| Zinc | 2.07mg | 2.81mg | 7% |
| Vitamin B2 | 0.233mg | 0.32mg | 7% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Sodium | 756mg | 628mg | 6% |
| Choline | 46.4mg | 15.4mg | 6% |
| Fats | 25.87g | 30.04g | 6% |
| Potassium | 270mg | 134mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 301kcal | 368kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Cholesterol | 93mg | 96mg | 1% |
| Carbs | 2.95g | 1.12g | 1% |
| Net carbs | 1.95g | 1.12g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 1.33g | 1.12g | N/A |
| Threonine | 0.613mg | 0.888mg | 0% |
| Isoleucine | 0.677mg | 1.145mg | 0% |
| Leucine | 1.107mg | 2.26mg | 0% |
| Lysine | 1.166mg | 2.139mg | 0% |
| Methionine | 0.333mg | 0.569mg | 0% |
| Phenylalanine | 0.556mg | 1.24mg | 0% |
| Valine | 0.767mg | 1.482mg | 0% |
| Histidine | 0.513mg | 0.829mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +163.4% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +16.1% |
| Contains more OtherOther | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +50.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
