Bockwurst vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between bockwurst and shiitake
- Bockwurst is richer in vitamin B1, vitamin B3, selenium, zinc, iron, phosphorus, and vitamin B6, yet shiitake is richer in vitamin B5 and fiber.
- Daily need coverage for sodium for bockwurst is 32% higher.
- Bockwurst contains 13 times more vitamin B1 than shiitake. Bockwurst contains 0.193mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake contains less sodium.
Food types used in this article are Bockwurst, pork, veal, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1950% |
| Contains more IronIron | +180.5% |
| Contains more ZincZinc | +101% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +42% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.011mg | 55% |
| Saturated fat | 10.256g | 47% | |
| Fats | 25.87g | 0.49g | 39% |
| Vitamin B12 | 0.86µg | 36% | |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 756mg | 9mg | 32% |
| Cholesterol | 93mg | 31% | |
| Protein | 14.03g | 2.24g | 24% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Calories | 301kcal | 34kcal | 13% |
| Vitamin B5 | 0.891mg | 1.5mg | 12% |
| Vitamin B3 | 5.616mg | 3.877mg | 11% |
| Selenium | 11.3µg | 5.7µg | 10% |
| Iron | 1.15mg | 0.41mg | 9% |
| Zinc | 2.07mg | 1.03mg | 9% |
| Phosphorus | 169mg | 112mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.378mg | 0.293mg | 7% |
| Fiber | 1g | 2.5g | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 41mg | 2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.171mg | 0.23mg | 3% |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 2.95g | 6.79g | 1% |
| Folate | 17µg | 13µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Potassium | 270mg | 304mg | 1% |
| Vitamin B2 | 0.233mg | 0.217mg | 1% |
| Net carbs | 1.95g | 4.29g | N/A |
| Sugar | 1.33g | 2.38g | N/A |
| Threonine | 0.613mg | 0.134mg | 0% |
| Isoleucine | 0.677mg | 0.111mg | 0% |
| Leucine | 1.107mg | 0.189mg | 0% |
| Lysine | 1.166mg | 0.134mg | 0% |
| Methionine | 0.333mg | 0.033mg | 0% |
| Phenylalanine | 0.556mg | 0.111mg | 0% |
| Valine | 0.767mg | 0.145mg | 0% |
| Histidine | 0.513mg | 0.056mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +526.3% |
| Contains more FatsFats | +5179.6% |
| Contains more OtherOther | +262.2% |
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +23700% |
~equal in
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~equal in
Lactose
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~equal in
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