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  6. Bockwurst vs. Nectarine

Bockwurst vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Nectarine?

  • Bockwurst is richer than Nectarine in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Phosphorus, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 57% more.
  • The amount of Sodium in Nectarine is lower.

We used Bockwurst, pork, veal, raw and Nectarines, raw types in this article.

Infographic

Bockwurst vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Nectarine
Nectarine
Contains more Calcium +583.3%
Contains more Iron +310.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +550%
Contains more Potassium +34.3%
Contains more Zinc +1117.6%
Contains more Copper +16.3%
Contains more Manganese +216.7%
Contains more Selenium +∞%
Contains less Sodium -100%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +583.3%
Contains more Iron +310.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +550%
Contains more Potassium +34.3%
Contains more Zinc +1117.6%
Contains more Copper +16.3%
Contains more Manganese +216.7%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Nectarine
Nectarine
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +399.2%
Contains more Vitamin B5 +381.6%
Contains more Vitamin B6 +1412%
Contains more Folate +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3090.9%
Contains more Vitamin A +29.7%
Contains more Vitamin E +102.6%
Contains more Vitamin C +68.8%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +467.6%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +399.2%
Contains more Vitamin B5 +381.6%
Contains more Vitamin B6 +1412%
Contains more Folate +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3090.9%
Contains more Vitamin A +29.7%
Contains more Vitamin E +102.6%
Contains more Vitamin C +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Nectarine
Nectarine
Contains more Protein +1223.6%
Contains more Fats +7984.4%
Contains more Other +458.3%
Contains more Carbs +257.6%
Contains more Water +60.8%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1223.6%
Contains more Fats +7984.4%
Contains more Other +458.3%
Contains more Carbs +257.6%
Contains more Water +60.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +14829.5%
Contains more Polyunsaturated fat +1960.2%
Contains less Saturated Fat -99.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +14829.5%
Contains more Polyunsaturated fat +1960.2%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Nectarine
Nectarine
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +15600%
Contains more Fructose +13600%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +15600%
Contains more Fructose +13600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Nectarine Opinion
Net carbs 1.95g 8.85g Nectarine
Protein 14.03g 1.06g Bockwurst
Fats 25.87g 0.32g Bockwurst
Carbs 2.95g 10.55g Nectarine
Calories 301kcal 44kcal Bockwurst
Starch 0g 0.07g Nectarine
Fructose 0.01g 1.37g Nectarine
Sugar 1.33g 7.89g Bockwurst
Fiber 1g 1.7g Nectarine
Calcium 41mg 6mg Bockwurst
Iron 1.15mg 0.28mg Bockwurst
Magnesium 26mg 9mg Bockwurst
Phosphorus 169mg 26mg Bockwurst
Potassium 270mg 201mg Bockwurst
Sodium 756mg 0mg Nectarine
Zinc 2.07mg 0.17mg Bockwurst
Copper 0.1mg 0.086mg Bockwurst
Manganese 0.171mg 0.054mg Bockwurst
Selenium 11.3µg 0µg Bockwurst
Vitamin A 256IU 332IU Nectarine
Vitamin A RAE 15µg 17µg Nectarine
Vitamin E 0.38mg 0.77mg Nectarine
Vitamin C 3.2mg 5.4mg Nectarine
Vitamin B1 0.193mg 0.034mg Bockwurst
Vitamin B2 0.233mg 0.027mg Bockwurst
Vitamin B3 5.616mg 1.125mg Bockwurst
Vitamin B5 0.891mg 0.185mg Bockwurst
Vitamin B6 0.378mg 0.025mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 2.2µg Bockwurst
Tryptophan 153mg 0.005mg Bockwurst
Threonine 0.613mg 0.009mg Bockwurst
Isoleucine 0.677mg 0.009mg Bockwurst
Leucine 1.107mg 0.014mg Bockwurst
Lysine 1.166mg 0.016mg Bockwurst
Methionine 0.333mg 0.006mg Bockwurst
Phenylalanine 0.556mg 0.021mg Bockwurst
Valine 0.767mg 0.013mg Bockwurst
Histidine 0.513mg 0.008mg Bockwurst
Cholesterol 93mg 0mg Nectarine
Saturated Fat 10.256g 0.025g Nectarine
Monounsaturated Fat 13.138g 0.088g Bockwurst
Polyunsaturated fat 2.328g 0.113g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
10%
Nectarine
Minerals Daily Need Coverage Score
44%
Bockwurst
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 10.231g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 6.56g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 15)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.