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  6. Bockwurst vs. Oatmeal

Bockwurst vs. Oatmeal — In-Depth Nutrition Comparison

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How are Bockwurst and Oatmeal different?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Zinc, and Phosphorus, however, Oatmeal is richer in Iron, and Manganese.
  • Daily need coverage for Iron from Oatmeal is 60% higher.
  • Oatmeal has less Cholesterol.

Bockwurst, pork, veal, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.

Infographic

Bockwurst vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
4
Oatmeal
Oatmeal
Contains more Phosphorus +119.5%
Contains more Potassium +342.6%
Contains more Zinc +233.9%
Contains more Copper +51.5%
Contains more Selenium +126%
Contains more Calcium +95.1%
Contains more Iron +418.3%
Contains less Sodium -93.5%
Contains more Manganese +226.3%
Equal in Magnesium - 26
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +119.5%
Contains more Potassium +342.6%
Contains more Zinc +233.9%
Contains more Copper +51.5%
Contains more Selenium +126%
Contains more Calcium +95.1%
Contains more Iron +418.3%
Contains less Sodium -93.5%
Contains more Manganese +226.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Oatmeal
Oatmeal
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17450%
Contains more Vitamin A +69.1%
Contains more Vitamin B1 +34.7%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.215
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +30.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +17450%
Contains more Vitamin A +69.1%
Contains more Vitamin B1 +34.7%
Contains more Folate +158.8%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Oatmeal
Oatmeal
Contains more Protein +492%
Contains more Fats +1802.2%
Contains more Other +370.2%
Contains more Carbs +295.6%
Contains more Water +54.3%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +492%
Contains more Fats +1802.2%
Contains more Other +370.2%
Contains more Carbs +295.6%
Contains more Water +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +3260.1%
Contains more Polyunsaturated fat +446.5%
Contains less Saturated Fat -97.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +3260.1%
Contains more Polyunsaturated fat +446.5%
Contains less Saturated Fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Oatmeal
Oatmeal
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +1500%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Oatmeal
96% 3%
Starch: 10.37 g
Sucrose: 0.29 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.16 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Galactose +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Oatmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Oatmeal Opinion
Net carbs 1.95g 9.97g Oatmeal
Protein 14.03g 2.37g Bockwurst
Fats 25.87g 1.36g Bockwurst
Carbs 2.95g 11.67g Oatmeal
Calories 301kcal 68kcal Bockwurst
Starch 0g 10.37g Oatmeal
Fructose 0.01g 0g Bockwurst
Sugar 1.33g 0.46g Oatmeal
Fiber 1g 1.7g Oatmeal
Calcium 41mg 80mg Oatmeal
Iron 1.15mg 5.96mg Oatmeal
Magnesium 26mg 26mg
Phosphorus 169mg 77mg Bockwurst
Potassium 270mg 61mg Bockwurst
Sodium 756mg 49mg Oatmeal
Zinc 2.07mg 0.62mg Bockwurst
Copper 0.1mg 0.066mg Bockwurst
Manganese 0.171mg 0.558mg Oatmeal
Selenium 11.3µg 5µg Bockwurst
Vitamin A 256IU 433IU Oatmeal
Vitamin A RAE 15µg 130µg Oatmeal
Vitamin E 0.38mg 0.07mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.26mg Oatmeal
Vitamin B2 0.233mg 0.215mg Bockwurst
Vitamin B3 5.616mg 3.025mg Bockwurst
Vitamin B5 0.891mg 0.317mg Bockwurst
Vitamin B6 0.378mg 0.29mg Bockwurst
Folate 17µg 44µg Oatmeal
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 0.4µg Bockwurst
Tryptophan 153mg 0.04mg Bockwurst
Threonine 0.613mg 0.083mg Bockwurst
Isoleucine 0.677mg 0.105mg Bockwurst
Leucine 1.107mg 0.2mg Bockwurst
Lysine 1.166mg 0.135mg Bockwurst
Methionine 0.333mg 0.04mg Bockwurst
Phenylalanine 0.556mg 0.13mg Bockwurst
Valine 0.767mg 0.151mg Bockwurst
Histidine 0.513mg 0.057mg Bockwurst
Cholesterol 93mg 0mg Oatmeal
Trans Fat 0.003g Bockwurst
Saturated Fat 10.256g 0.226g Oatmeal
Monounsaturated Fat 13.138g 0.391g Bockwurst
Polyunsaturated fat 2.328g 0.426g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
27%
Oatmeal
Minerals Daily Need Coverage Score
44%
Bockwurst
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 10.03g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.