Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Pancake

Bockwurst vs. Pancake — In-Depth Nutrition Comparison

Compare

How are bockwurst and pancake different?

  • Bockwurst is higher in vitamin B12, vitamin B6, vitamin B3, zinc, and vitamin B5; however, pancake is richer in calcium and iron.
  • Daily need coverage for saturated fat for bockwurst is 41% higher.
  • Bockwurst contains 8 times more vitamin B6 than pancake. While bockwurst contains 0.378mg of vitamin B6, pancake contains only 0.046mg.
  • Pancake has less saturated fat.
  • Bockwurst has a lower glycemic index (28) than pancake (66).

Bockwurst, pork, veal, raw and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Bockwurst vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +104.5%
Contains more CopperCopper +104.1%
Contains more ZincZinc +269.6%
Contains more CalciumCalcium +434.1%
Contains more IronIron +56.5%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +31.9%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +258.4%
Contains more Vitamin B5Vitamin B5 +120%
Contains more Vitamin B6Vitamin B6 +721.7%
Contains more Vitamin B12Vitamin B12 +290.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more FolateFolate +123.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg

All nutrients comparison - raw data values

Nutrient Bockwurst Pancake DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.08mg 55%
Saturated fat 10.256g 2.122g 37%
Monounsaturated fat 13.138g 2.474g 27%
Vitamin B12 0.86µg 0.22µg 27%
Vitamin B6 0.378mg 0.046mg 26%
Vitamin B3 5.616mg 1.567mg 25%
Fats 25.87g 9.7g 25%
Calcium 41mg 219mg 18%
Protein 14.03g 6.4g 15%
Polyunsaturated fat 2.328g 4.447g 14%
Sodium 756mg 439mg 14%
Zinc 2.07mg 0.56mg 14%
Cholesterol 93mg 59mg 11%
Vitamin B5 0.891mg 0.405mg 10%
Choline 46.4mg 8%
Iron 1.15mg 1.8mg 8%
Carbs 2.95g 28.3g 8%
Selenium 11.3µg 14.9µg 7%
Copper 0.1mg 0.049mg 6%
Folate 17µg 38µg 5%
Calories 301kcal 227kcal 4%
Vitamin B2 0.233mg 0.281mg 4%
Potassium 270mg 132mg 4%
Vitamin A 15µg 54µg 4%
Fiber 1g 4%
Vitamin C 3.2mg 0.3mg 3%
Vitamin E 0.38mg 3%
Magnesium 26mg 16mg 2%
Manganese 0.171mg 0.2mg 1%
Vitamin B1 0.193mg 0.201mg 1%
Phosphorus 169mg 159mg 1%
Net carbs 1.95g 28.3g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.237mg 0%
Isoleucine 0.677mg 0.297mg 0%
Leucine 1.107mg 0.513mg 0%
Lysine 1.166mg 0.321mg 0%
Methionine 0.333mg 0.147mg 0%
Phenylalanine 0.556mg 0.319mg 0%
Valine 0.767mg 0.335mg 0%
Histidine 0.513mg 0.152mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +119.2%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +859.3%
~equal in Water ~52.9g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +431%
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +91%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.