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  6. Bockwurst vs. Papaya

Bockwurst vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Papaya

  • Bockwurst has more Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Selenium, however, Papaya has more Vitamin C.
  • Papaya's daily need coverage for Vitamin C is 64% more.
  • Papaya is lower in Cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Papayas, raw.

Infographic

Bockwurst vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Papaya
Papaya
Contains more Calcium +105%
Contains more Iron +360%
Contains more Magnesium +23.8%
Contains more Phosphorus +1590%
Contains more Potassium +48.4%
Contains more Zinc +2487.5%
Contains more Copper +122.2%
Contains more Manganese +327.5%
Contains more Selenium +1783.3%
Contains less Sodium -98.9%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +105%
Contains more Iron +360%
Contains more Magnesium +23.8%
Contains more Phosphorus +1590%
Contains more Potassium +48.4%
Contains more Zinc +2487.5%
Contains more Copper +122.2%
Contains more Manganese +327.5%
Contains more Selenium +1783.3%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Papaya
Papaya
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +1473.1%
Contains more Vitamin B5 +366.5%
Contains more Vitamin B6 +894.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin A +271.1%
Contains more Vitamin C +1803.1%
Contains more Folate +117.6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +763%
Contains more Vitamin B3 +1473.1%
Contains more Vitamin B5 +366.5%
Contains more Vitamin B6 +894.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2600%
Contains more Vitamin A +271.1%
Contains more Vitamin C +1803.1%
Contains more Folate +117.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Papaya
Papaya
Contains more Protein +2885.1%
Contains more Fats +9850%
Contains more Other +587.2%
Contains more Carbs +266.8%
Contains more Water +61.7%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +2885.1%
Contains more Fats +9850%
Contains more Other +587.2%
Contains more Carbs +266.8%
Contains more Water +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +18147.2%
Contains more Polyunsaturated fat +3913.8%
Contains less Saturated Fat -99.2%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +18147.2%
Contains more Polyunsaturated fat +3913.8%
Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Papaya
Papaya
Contains more Galactose +∞%
Contains more Glucose +40800%
Contains more Fructose +37200%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Glucose +40800%
Contains more Fructose +37200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Papaya Opinion
Net carbs 1.95g 9.12g Papaya
Protein 14.03g 0.47g Bockwurst
Fats 25.87g 0.26g Bockwurst
Carbs 2.95g 10.82g Papaya
Calories 301kcal 43kcal Bockwurst
Fructose 0.01g 3.73g Papaya
Sugar 1.33g 7.82g Bockwurst
Fiber 1g 1.7g Papaya
Calcium 41mg 20mg Bockwurst
Iron 1.15mg 0.25mg Bockwurst
Magnesium 26mg 21mg Bockwurst
Phosphorus 169mg 10mg Bockwurst
Potassium 270mg 182mg Bockwurst
Sodium 756mg 8mg Papaya
Zinc 2.07mg 0.08mg Bockwurst
Copper 0.1mg 0.045mg Bockwurst
Manganese 0.171mg 0.04mg Bockwurst
Selenium 11.3µg 0.6µg Bockwurst
Vitamin A 256IU 950IU Papaya
Vitamin A RAE 15µg 47µg Papaya
Vitamin E 0.38mg 0.3mg Bockwurst
Vitamin C 3.2mg 60.9mg Papaya
Vitamin B1 0.193mg 0.023mg Bockwurst
Vitamin B2 0.233mg 0.027mg Bockwurst
Vitamin B3 5.616mg 0.357mg Bockwurst
Vitamin B5 0.891mg 0.191mg Bockwurst
Vitamin B6 0.378mg 0.038mg Bockwurst
Folate 17µg 37µg Papaya
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 2.6µg Bockwurst
Tryptophan 153mg 0.008mg Bockwurst
Threonine 0.613mg 0.011mg Bockwurst
Isoleucine 0.677mg 0.008mg Bockwurst
Leucine 1.107mg 0.016mg Bockwurst
Lysine 1.166mg 0.025mg Bockwurst
Methionine 0.333mg 0.002mg Bockwurst
Phenylalanine 0.556mg 0.009mg Bockwurst
Valine 0.767mg 0.01mg Bockwurst
Histidine 0.513mg 0.005mg Bockwurst
Cholesterol 93mg 0mg Papaya
Saturated Fat 10.256g 0.081g Papaya
Monounsaturated Fat 13.138g 0.072g Bockwurst
Polyunsaturated fat 2.328g 0.058g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
28%
Papaya
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 10.175g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 6.49g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 10)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.