Bockwurst vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between bockwurst and pasta
- Bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and zinc; however, pasta is richer in folate.
- Bockwurst covers your daily saturated fat needs 51% more than pasta.
- Pasta has 126 times less sodium than bockwurst. Bockwurst has 756mg of sodium, while pasta has 6mg.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +1025% |
| Contains more ZincZinc | +269.6% |
| Contains more PhosphorusPhosphorus | +168.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +466.1% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +276.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +2363.8% |
| Contains more OtherOther | +764.5% |
| Contains more CarbsCarbs | +745.1% |
| Contains more WaterWater | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10495.2% |
| Contains more Poly. FatPolyunsaturated fat | +442.7% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.065mg | 55% |
| Saturated fat | 10.256g | 0.15g | 46% |
| Fats | 25.87g | 1.05g | 38% |
| Monounsaturated fat | 13.138g | 0.124g | 33% |
| Sodium | 756mg | 6mg | 33% |
| Vitamin B12 | 0.86µg | 0.14µg | 30% |
| Vitamin B3 | 5.616mg | 0.992mg | 29% |
| Vitamin B6 | 0.378mg | 0.034mg | 26% |
| Selenium | 11.3µg | 21% | |
| Cholesterol | 93mg | 33mg | 20% |
| Protein | 14.03g | 5.15g | 18% |
| Phosphorus | 169mg | 63mg | 15% |
| Vitamin B5 | 0.891mg | 0.183mg | 14% |
| Zinc | 2.07mg | 0.56mg | 14% |
| Polyunsaturated fat | 2.328g | 0.429g | 13% |
| Folate | 17µg | 64µg | 12% |
| Calories | 301kcal | 131kcal | 9% |
| Choline | 46.4mg | 8% | |
| Potassium | 270mg | 24mg | 7% |
| Carbs | 2.95g | 24.93g | 7% |
| Vitamin B2 | 0.233mg | 0.15mg | 6% |
| Fiber | 1g | 4% | |
| Calcium | 41mg | 6mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Manganese | 0.171mg | 0.224mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin B1 | 0.193mg | 0.209mg | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Copper | 0.1mg | 0.093mg | 1% |
| Net carbs | 1.95g | 24.93g | N/A |
| Iron | 1.15mg | 1.14mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.134mg | 0% |
| Isoleucine | 0.677mg | 0.197mg | 0% |
| Leucine | 1.107mg | 0.348mg | 0% |
| Lysine | 1.166mg | 0.097mg | 0% |
| Methionine | 0.333mg | 0.079mg | 0% |
| Phenylalanine | 0.556mg | 0.247mg | 0% |
| Valine | 0.767mg | 0.217mg | 0% |
| Histidine | 0.513mg | 0.103mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
44%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 10.106g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 21)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins