Bockwurst vs. Patty — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and patty
- Bockwurst has more vitamin B6, vitamin B1, vitamin B5, and vitamin B3; however, patty is higher in vitamin B12, zinc, and iron.
- Patty covers your daily need for vitamin B12, 50% more than bockwurst.
- Bockwurst has 10 times more sodium than patty. While bockwurst has 756mg of sodium, patty has only 74mg.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +485.7% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +16.6% |
| Contains more ManganeseManganese | +905.9% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +99% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +138.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 2.05µg | 50% |
| Sodium | 756mg | 74mg | 30% |
| Zinc | 2.07mg | 4.12mg | 19% |
| Saturated fat | 10.256g | 6.333g | 18% |
| Fats | 25.87g | 15.69g | 16% |
| Monounsaturated fat | 13.138g | 6.861g | 16% |
| Vitamin B6 | 0.378mg | 0.214mg | 13% |
| Vitamin B1 | 0.193mg | 0.043mg | 13% |
| Cholesterol | 93mg | 53mg | 13% |
| Vitamin B5 | 0.891mg | 0.309mg | 12% |
| Vitamin B3 | 5.616mg | 3.846mg | 11% |
| Polyunsaturated fat | 2.328g | 0.643g | 11% |
| Iron | 1.15mg | 1.93mg | 10% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.017mg | 7% |
| Vitamin B2 | 0.233mg | 0.16mg | 6% |
| Selenium | 11.3µg | 14.8µg | 6% |
| Calories | 301kcal | 204kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 169mg | 145mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Calcium | 41mg | 7mg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 14.03g | 14.63g | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 269mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +85.1% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -38.3% |
