Bockwurst vs. Pilaf — In-Depth Nutrition Comparison
Compare
How are bockwurst and pilaf different?
- Bockwurst is richer in vitamin K and vitamin B12, while pilaf is higher in folate, selenium, vitamin B1, manganese, and iron.
- Bockwurst covers your daily need for vitamin K, 58% more than pilaf.
- Bockwurst contains 93 times more cholesterol than pilaf. Bockwurst contains 93mg of cholesterol, while pilaf contains 1mg.
- Pilaf has a higher glycemic index (60) than bockwurst (28).
Bockwurst, pork, veal, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +105% |
| Contains less SodiumSodium | -42% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +102.4% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +66% |
| Contains more ManganeseManganese | +415.8% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more Vitamin KVitamin K | +13940% |
| Contains more CholineCholine | +165.1% |
| Contains more Vitamin CVitamin C | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +212.4% |
| Contains more FolateFolate | +1147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.5µg | 58% |
| Tryptophan | 153mg | 0.086mg | 55% |
| Folate | 17µg | 212µg | 49% |
| Saturated fat | 10.256g | 0.307g | 45% |
| Selenium | 11.3µg | 32.4µg | 38% |
| Fats | 25.87g | 1.37g | 38% |
| Vitamin B12 | 0.86µg | 0.02µg | 35% |
| Vitamin B1 | 0.193mg | 0.603mg | 34% |
| Monounsaturated fat | 13.138g | 0.373g | 32% |
| Cholesterol | 93mg | 1mg | 31% |
| Manganese | 0.171mg | 0.882mg | 31% |
| Starch | 0g | 71.23g | 29% |
| Carbs | 2.95g | 76.31g | 24% |
| Sodium | 756mg | 1303mg | 24% |
| Iron | 1.15mg | 2.44mg | 16% |
| Polyunsaturated fat | 2.328g | 0.377g | 13% |
| Vitamin B2 | 0.233mg | 0.087mg | 11% |
| Zinc | 2.07mg | 1.01mg | 10% |
| Protein | 14.03g | 10.42g | 7% |
| Copper | 0.1mg | 0.166mg | 7% |
| Choline | 46.4mg | 17.5mg | 5% |
| Vitamin B5 | 0.891mg | 0.715mg | 4% |
| Calcium | 41mg | 83mg | 4% |
| Calories | 301kcal | 359kcal | 3% |
| Vitamin B3 | 5.616mg | 6.127mg | 3% |
| Potassium | 270mg | 188mg | 2% |
| Vitamin B6 | 0.378mg | 0.4mg | 2% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Phosphorus | 169mg | 154mg | 2% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 3.2mg | 4.1mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 1.95g | 75.11g | N/A |
| Sugar | 1.33g | 1.53g | N/A |
| Threonine | 0.613mg | 0.221mg | 0% |
| Isoleucine | 0.677mg | 0.279mg | 0% |
| Leucine | 1.107mg | 0.523mg | 0% |
| Lysine | 1.166mg | 0.189mg | 0% |
| Methionine | 0.333mg | 0.145mg | 0% |
| Phenylalanine | 0.556mg | 0.32mg | 0% |
| Valine | 0.767mg | 0.374mg | 0% |
| Histidine | 0.513mg | 0.15mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1788.3% |
| Contains more WaterWater | +577.5% |
| Contains more CarbsCarbs | +2486.8% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3422.3% |
| Contains more Poly. FatPolyunsaturated fat | +517.5% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
