Bockwurst vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between bockwurst and potato bread?
- Bockwurst is higher in vitamin K, vitamin B12, and vitamin B3, yet potato bread is higher in phosphorus, folate, fiber, and calcium.
- Bockwurst's daily need coverage for vitamin K is 53% more.
- The glycemic index of bockwurst is lower.
We used Bockwurst, pork, veal, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +473.3% |
| Contains more Vitamin KVitamin K | +932.4% |
| Contains more CholineCholine | +152.2% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +641.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.081mg | 55% |
| Vitamin K | 70.2µg | 6.8µg | 53% |
| Saturated fat | 10.256g | 0g | 47% |
| Fats | 25.87g | 3.13g | 35% |
| Monounsaturated fat | 13.138g | 0g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B12 | 0.86µg | 0.15µg | 30% |
| Phosphorus | 169mg | 369mg | 29% |
| Vitamin B3 | 5.616mg | 1.25mg | 27% |
| Folate | 17µg | 126µg | 27% |
| Fiber | 1g | 6.3g | 21% |
| Sodium | 756mg | 375mg | 17% |
| Polyunsaturated fat | 2.328g | 0g | 16% |
| Carbs | 2.95g | 47.07g | 15% |
| Calcium | 41mg | 188mg | 15% |
| Iron | 1.15mg | 2.25mg | 14% |
| Potassium | 270mg | 718mg | 13% |
| Vitamin B6 | 0.378mg | 0.232mg | 11% |
| Vitamin B2 | 0.233mg | 0.106mg | 10% |
| Zinc | 2.07mg | 1.44mg | 6% |
| Choline | 46.4mg | 18.4mg | 5% |
| Manganese | 0.171mg | 0.253mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 14.03g | 12.5g | 3% |
| Selenium | 11.3µg | 9.5µg | 3% |
| Calories | 301kcal | 266kcal | 2% |
| Vitamin B5 | 0.891mg | 0.817mg | 1% |
| Copper | 0.1mg | 0.094mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.47mg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Net carbs | 1.95g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.33g | 9.38g | N/A |
| Vitamin B1 | 0.193mg | 0.188mg | 0% |
| Threonine | 0.613mg | 0.224mg | 0% |
| Isoleucine | 0.677mg | 0.268mg | 0% |
| Leucine | 1.107mg | 0.44mg | 0% |
| Lysine | 1.166mg | 0.311mg | 0% |
| Methionine | 0.333mg | 0.112mg | 0% |
| Phenylalanine | 0.556mg | 0.285mg | 0% |
| Valine | 0.767mg | 0.305mg | 0% |
| Histidine | 0.513mg | 0.143mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +726.5% |
| Contains more WaterWater | +62.4% |
| Contains more CarbsCarbs | +1495.6% |
| Contains more OtherOther | +39.9% |
