Bockwurst vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between bockwurst and potato bread?
- Bockwurst is higher in vitamin K, vitamin B12, and vitamin B3, yet potato bread is higher in phosphorus, folate, fiber, and calcium.
- Bockwurst's daily need coverage for vitamin K is 53% more.
- The glycemic index of bockwurst is lower.
We used Bockwurst, pork, veal, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +43.8% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +473.3% |
| Contains more Vitamin KVitamin K | +932.4% |
| Contains more CholineCholine | +152.2% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +641.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +726.5% |
| Contains more WaterWater | +62.4% |
| Contains more CarbsCarbs | +1495.6% |
| Contains more OtherOther | +39.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 0.081mg | 55% |
| Vitamin K | 70.2µg | 6.8µg | 53% |
| Saturated fat | 10.256g | 0g | 47% |
| Fats | 25.87g | 3.13g | 35% |
| Monounsaturated fat | 13.138g | 0g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B12 | 0.86µg | 0.15µg | 30% |
| Phosphorus | 169mg | 369mg | 29% |
| Vitamin B3 | 5.616mg | 1.25mg | 27% |
| Folate | 17µg | 126µg | 27% |
| Fiber | 1g | 6.3g | 21% |
| Sodium | 756mg | 375mg | 17% |
| Polyunsaturated fat | 2.328g | 0g | 16% |
| Carbs | 2.95g | 47.07g | 15% |
| Calcium | 41mg | 188mg | 15% |
| Iron | 1.15mg | 2.25mg | 14% |
| Potassium | 270mg | 718mg | 13% |
| Vitamin B6 | 0.378mg | 0.232mg | 11% |
| Vitamin B2 | 0.233mg | 0.106mg | 10% |
| Zinc | 2.07mg | 1.44mg | 6% |
| Choline | 46.4mg | 18.4mg | 5% |
| Manganese | 0.171mg | 0.253mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 14.03g | 12.5g | 3% |
| Selenium | 11.3µg | 9.5µg | 3% |
| Calories | 301kcal | 266kcal | 2% |
| Vitamin B5 | 0.891mg | 0.817mg | 1% |
| Copper | 0.1mg | 0.094mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.38mg | 0.47mg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Net carbs | 1.95g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.33g | 9.38g | N/A |
| Vitamin B1 | 0.193mg | 0.188mg | 0% |
| Threonine | 0.613mg | 0.224mg | 0% |
| Isoleucine | 0.677mg | 0.268mg | 0% |
| Leucine | 1.107mg | 0.44mg | 0% |
| Lysine | 1.166mg | 0.311mg | 0% |
| Methionine | 0.333mg | 0.112mg | 0% |
| Phenylalanine | 0.556mg | 0.285mg | 0% |
| Valine | 0.767mg | 0.305mg | 0% |
| Histidine | 0.513mg | 0.143mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
44%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.