Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Potato bread — In-Depth Nutrition Comparison

Compare

What are the differences between bockwurst and potato bread?

  • Bockwurst is higher in vitamin K, vitamin B12, and vitamin B3, yet potato bread is higher in phosphorus, folate, fiber, and calcium.
  • Bockwurst's daily need coverage for vitamin K is 53% more.
  • The glycemic index of bockwurst is lower.

We used Bockwurst, pork, veal, raw and Bread, potato types in this article.

Infographic

Bockwurst vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ZincZinc +43.8%
Contains more SeleniumSelenium +18.9%
Contains more CalciumCalcium +358.5%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +95.7%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +48%
~equal in Magnesium ~28mg
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +119.8%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +473.3%
Contains more Vitamin KVitamin K +932.4%
Contains more CholineCholine +152.2%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +641.2%
~equal in Vitamin B1 ~0.188mg
~equal in Vitamin B5 ~0.817mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +12.2%
Contains more FatsFats +726.5%
Contains more WaterWater +62.4%
Contains more CarbsCarbs +1495.6%
Contains more OtherOther +39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Potato bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Potato bread DV% diff.
Tryptophan 153mg 0.081mg 55%
Vitamin K 70.2µg 6.8µg 53%
Saturated fat 10.256g 0g 47%
Fats 25.87g 3.13g 35%
Monounsaturated fat 13.138g 0g 33%
Cholesterol 93mg 0mg 31%
Vitamin B12 0.86µg 0.15µg 30%
Phosphorus 169mg 369mg 29%
Vitamin B3 5.616mg 1.25mg 27%
Folate 17µg 126µg 27%
Fiber 1g 6.3g 21%
Sodium 756mg 375mg 17%
Polyunsaturated fat 2.328g 0g 16%
Carbs 2.95g 47.07g 15%
Calcium 41mg 188mg 15%
Iron 1.15mg 2.25mg 14%
Potassium 270mg 718mg 13%
Vitamin B6 0.378mg 0.232mg 11%
Vitamin B2 0.233mg 0.106mg 10%
Zinc 2.07mg 1.44mg 6%
Choline 46.4mg 18.4mg 5%
Manganese 0.171mg 0.253mg 4%
Vitamin C 3.2mg 0mg 4%
Protein 14.03g 12.5g 3%
Selenium 11.3µg 9.5µg 3%
Calories 301kcal 266kcal 2%
Vitamin B5 0.891mg 0.817mg 1%
Copper 0.1mg 0.094mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.38mg 0.47mg 1%
Vitamin A 15µg 24µg 1%
Net carbs 1.95g 40.77g N/A
Vitamin D 0IU 2IU 0%
Magnesium 26mg 28mg 0%
Sugar 1.33g 9.38g N/A
Vitamin B1 0.193mg 0.188mg 0%
Threonine 0.613mg 0.224mg 0%
Isoleucine 0.677mg 0.268mg 0%
Leucine 1.107mg 0.44mg 0%
Lysine 1.166mg 0.311mg 0%
Methionine 0.333mg 0.112mg 0%
Phenylalanine 0.556mg 0.285mg 0%
Valine 0.767mg 0.305mg 0%
Histidine 0.513mg 0.143mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
27%
Potato bread
Minerals Daily Need Coverage Score
44%
Bockwurst
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.