Bockwurst vs. Pumpkin pie — In-Depth Nutrition Comparison
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Important differences between bockwurst and pumpkin pie
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, and phosphorus; however, pumpkin pie has more vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 64% more.
- Bockwurst has 6 times more vitamin B6 than pumpkin pie. Bockwurst has 0.378mg of vitamin B6, while pumpkin pie has 0.063mg.
- Pumpkin pie is lower in saturated fat.
- Pumpkin pie has a higher glycemic index than bockwurst.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more CalciumCalcium | +56.1% |
| Contains more CopperCopper | +48% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +145.7% |
| Contains more Vitamin KVitamin K | +431.8% |
| Contains more CholineCholine | +23.7% |
| Contains more Vitamin AVitamin A | +2886.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +259.7% |
| Contains more FatsFats | +165.3% |
| Contains more OtherOther | +137.2% |
| Contains more CarbsCarbs | +1080.7% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +185.6% |
| Contains more Poly. FatPolyunsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +37700% |
| Contains more FructoseFructose | +28400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 0.048mg | 55% |
| Vitamin A | 15µg | 448µg | 48% |
| Vitamin K | 70.2µg | 13.2µg | 48% |
| Saturated fat | 10.256g | 1.988g | 38% |
| Vitamin B3 | 5.616mg | 1.107mg | 28% |
| Fats | 25.87g | 9.75g | 25% |
| Vitamin B6 | 0.378mg | 0.063mg | 24% |
| Sodium | 756mg | 239mg | 22% |
| Cholesterol | 93mg | 26mg | 22% |
| Vitamin B12 | 0.86µg | 0.35µg | 21% |
| Monounsaturated fat | 13.138g | 4.6g | 21% |
| Protein | 14.03g | 3.9g | 20% |
| Zinc | 2.07mg | 0.39mg | 15% |
| Phosphorus | 169mg | 81mg | 13% |
| Carbs | 2.95g | 34.83g | 11% |
| Selenium | 11.3µg | 5.4µg | 11% |
| Vitamin B5 | 0.891mg | 0.452mg | 9% |
| Vitamin B2 | 0.233mg | 0.124mg | 8% |
| Copper | 0.1mg | 0.148mg | 5% |
| Polyunsaturated fat | 2.328g | 1.77g | 4% |
| Fructose | 0.01g | 2.85g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Starch | 0g | 10.73g | 4% |
| Calories | 301kcal | 243kcal | 3% |
| Iron | 1.15mg | 0.9mg | 3% |
| Potassium | 270mg | 167mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.38mg | 0.76mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Manganese | 0.171mg | 0.227mg | 2% |
| Calcium | 41mg | 64mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Choline | 46.4mg | 37.5mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.193mg | 0.177mg | 1% |
| Net carbs | 1.95g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.33g | 18.88g | N/A |
| Threonine | 0.613mg | 0.154mg | 0% |
| Isoleucine | 0.677mg | 0.158mg | 0% |
| Leucine | 1.107mg | 0.297mg | 0% |
| Lysine | 1.166mg | 0.192mg | 0% |
| Methionine | 0.333mg | 0.249mg | 0% |
| Phenylalanine | 0.556mg | 0.175mg | 0% |
| Valine | 0.767mg | 0.211mg | 0% |
| Histidine | 0.513mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
32%
Minerals Daily Need Coverage Score
44%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 8.268g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 17.55g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)