Bockwurst vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and quinoa
- Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, and selenium; however, quinoa is higher in manganese and copper.
- Bockwurst covers your daily need for vitamin K, 59% more than quinoa.
- Quinoa has less cholesterol.
- The glycemic index of quinoa is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more SeleniumSelenium | +303.6% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +269% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +1263.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more FolateFolate | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.9% |
| Contains more FatsFats | +1247.4% |
| Contains more OtherOther | +248.1% |
| Contains more CarbsCarbs | +622% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2388.3% |
| Contains more Poly. FatPolyunsaturated fat | +116% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.052mg | 55% |
| Saturated fat | 10.256g | 0.231g | 46% |
| Fats | 25.87g | 1.92g | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.412mg | 33% |
| Sodium | 756mg | 7mg | 33% |
| Monounsaturated fat | 13.138g | 0.528g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Manganese | 0.171mg | 0.631mg | 20% |
| Vitamin B6 | 0.378mg | 0.123mg | 20% |
| Protein | 14.03g | 4.4g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Selenium | 11.3µg | 2.8µg | 15% |
| Copper | 0.1mg | 0.192mg | 10% |
| Zinc | 2.07mg | 1.09mg | 9% |
| Vitamin B2 | 0.233mg | 0.11mg | 9% |
| Magnesium | 26mg | 64mg | 9% |
| Calories | 301kcal | 120kcal | 9% |
| Polyunsaturated fat | 2.328g | 1.078g | 8% |
| Vitamin B1 | 0.193mg | 0.107mg | 7% |
| Starch | 0g | 17.63g | 7% |
| Fiber | 1g | 2.8g | 7% |
| Folate | 17µg | 42µg | 6% |
| Carbs | 2.95g | 21.3g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.15mg | 1.49mg | 4% |
| Choline | 46.4mg | 23mg | 4% |
| Potassium | 270mg | 172mg | 3% |
| Vitamin E | 0.38mg | 0.63mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 169mg | 152mg | 2% |
| Calcium | 41mg | 17mg | 2% |
| Net carbs | 1.95g | 18.5g | N/A |
| Sugar | 1.33g | 0.87g | N/A |
| Threonine | 0.613mg | 0.131mg | 0% |
| Isoleucine | 0.677mg | 0.157mg | 0% |
| Leucine | 1.107mg | 0.261mg | 0% |
| Lysine | 1.166mg | 0.239mg | 0% |
| Methionine | 0.333mg | 0.096mg | 0% |
| Phenylalanine | 0.556mg | 0.185mg | 0% |
| Valine | 0.767mg | 0.185mg | 0% |
| Histidine | 0.513mg | 0.127mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
11%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Cholesterol?
Quinoa is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 10.025g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.