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  6. Bockwurst vs. Garden rhubarb

Bockwurst vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and garden rhubarb

  • Garden rhubarb has less vitamin B12, vitamin K, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst covers your daily need for saturated fat, 51% more than garden rhubarb.
  • Garden rhubarb has less cholesterol.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Rhubarb, raw.

Infographic

Bockwurst vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more IronIron +422.7%
Contains more CopperCopper +376.2%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +1107.1%
Contains more SeleniumSelenium +927.3%
Contains more CalciumCalcium +109.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14.6%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +1772%
Contains more Vitamin B5Vitamin B5 +948.2%
Contains more Vitamin B6Vitamin B6 +1475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139.6%
Contains more FolateFolate +142.9%
Contains more CholineCholine +660.7%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Garden rhubarb DV% diff.
Tryptophan 153mg 55%
Saturated fat 10.256g 0.053g 46%
Fats 25.87g 0.2g 39%
Vitamin B12 0.86µg 0µg 36%
Vitamin K 70.2µg 29.3µg 34%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.039g 33%
Vitamin B3 5.616mg 0.3mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.024mg 27%
Protein 14.03g 0.9g 26%
Phosphorus 169mg 14mg 22%
Selenium 11.3µg 1.1µg 19%
Zinc 2.07mg 0.1mg 18%
Vitamin B5 0.891mg 0.085mg 16%
Vitamin B2 0.233mg 0.03mg 16%
Polyunsaturated fat 2.328g 0.099g 15%
Calories 301kcal 21kcal 14%
Vitamin B1 0.193mg 0.02mg 14%
Iron 1.15mg 0.22mg 12%
Copper 0.1mg 0.021mg 9%
Choline 46.4mg 6.1mg 7%
Vitamin C 3.2mg 8mg 5%
Calcium 41mg 86mg 5%
Fiber 1g 1.8g 3%
Magnesium 26mg 12mg 3%
Folate 17µg 7µg 3%
Manganese 0.171mg 0.196mg 1%
Vitamin E 0.38mg 0.27mg 1%
Carbs 2.95g 4.54g 1%
Potassium 270mg 288mg 1%
Vitamin A 15µg 5µg 1%
Net carbs 1.95g 2.74g N/A
Sugar 1.33g 1.1g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1458.9%
Contains more FatsFats +12835%
Contains more OtherOther +257.3%
Contains more CarbsCarbs +53.9%
Contains more WaterWater +71.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +33587.2%
Contains more Poly. FatPolyunsaturated fat +2251.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.