Bockwurst vs. Roast beef — In-Depth Nutrition Comparison
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How are bockwurst and roast beef different?
- Bockwurst is higher in vitamin K, vitamin B1, and manganese; however, roast beef is richer in vitamin B12, iron, potassium, phosphorus, and zinc.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 11 times more manganese than roast beef. While bockwurst contains 0.171mg of manganese, roast beef contains only 0.015mg.
- Roast beef has less saturated fat.
- Roast beef has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +1040% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +137.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 2.04µg | 49% |
| Saturated fat | 10.256g | 1.318g | 41% |
| Fats | 25.87g | 3.69g | 34% |
| Monounsaturated fat | 13.138g | 1.521g | 29% |
| Polyunsaturated fat | 2.328g | 0.27g | 14% |
| Cholesterol | 93mg | 51mg | 14% |
| Vitamin B1 | 0.193mg | 0.043mg | 13% |
| Potassium | 270mg | 647mg | 11% |
| Iron | 1.15mg | 2.05mg | 11% |
| Phosphorus | 169mg | 242mg | 10% |
| Zinc | 2.07mg | 3.2mg | 10% |
| Calories | 301kcal | 115kcal | 9% |
| Protein | 14.03g | 18.62g | 9% |
| Vitamin B5 | 0.891mg | 0.566mg | 7% |
| Manganese | 0.171mg | 0.015mg | 7% |
| Selenium | 11.3µg | 14.7µg | 6% |
| Vitamin B6 | 0.378mg | 0.46mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 5mg | 4% |
| Sodium | 756mg | 853mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Copper | 0.1mg | 0.086mg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 2.95g | 0.64g | 1% |
| Vitamin E | 0.38mg | 0.49mg | 1% |
| Net carbs | 1.95g | 0.64g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.33g | 0.29g | N/A |
| Vitamin B3 | 5.616mg | 5.581mg | 0% |
| Trans fat | 0.148g | N/A | |
| Choline | 46.4mg | 43.9mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +601.1% |
| Contains more CarbsCarbs | +360.9% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +763.8% |
| Contains more Poly. FatPolyunsaturated fat | +762.2% |
| Contains less Sat. FatSaturated fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2800% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
