Bockwurst vs. Roast beef — In-Depth Nutrition Comparison
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How are Bockwurst and Roast beef different?
- Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, however, Roast beef is richer in Vitamin B12, Iron, Potassium, Phosphorus, and Zinc.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Bockwurst contains 11 times more Manganese than Roast beef. While Bockwurst contains 0.171mg of Manganese, Roast beef contains only 0.015mg.
- Roast beef has less Saturated Fat.
Bockwurst, pork, veal, raw and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +1040% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2227.3% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +137.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +601.1% |
| Contains more CarbsCarbs | +360.9% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +763.8% |
| Contains more Poly. FatPolyunsaturated fat | +762.2% |
| Contains less Sat. FatSaturated Fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2800% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 301kcal | 115kcal |
|
| Protein | 14.03g | 18.62g |
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| Fats | 25.87g | 3.69g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 0.64g |
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| Carbs | 2.95g | 0.64g |
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| Cholesterol | 93mg | 51mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 26mg | 20mg |
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| Calcium | 41mg | 5mg |
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| Potassium | 270mg | 647mg |
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| Iron | 1.15mg | 2.05mg |
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| Sugar | 1.33g | 0.29g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.086mg |
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| Zinc | 2.07mg | 3.2mg |
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| Phosphorus | 169mg | 242mg |
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| Sodium | 756mg | 853mg |
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| Vitamin A | 256IU | 11IU |
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| Vitamin A | 15µg | 3µg |
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| Vitamin E | 0.38mg | 0.49mg |
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| Manganese | 0.171mg | 0.015mg |
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| Selenium | 11.3µg | 14.7µg |
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| Vitamin B1 | 0.193mg | 0.043mg |
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| Vitamin B2 | 0.233mg | 0.213mg |
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| Vitamin B3 | 5.616mg | 5.581mg |
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| Vitamin B5 | 0.891mg | 0.566mg |
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| Vitamin B6 | 0.378mg | 0.46mg |
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| Vitamin B12 | 0.86µg | 2.04µg |
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| Vitamin K | 70.2µg | 1.6µg |
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| Folate | 17µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 46.4mg | 43.9mg |
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| Saturated Fat | 10.256g | 1.318g |
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| Monounsaturated Fat | 13.138g | 1.521g |
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| Polyunsaturated fat | 2.328g | 0.27g |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Fructose | 0.01g | 0g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
46%
Minerals Daily Need Coverage Score
44%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.938g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 97mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.