Bockwurst vs. Roast beef — In-Depth Nutrition Comparison
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How are bockwurst and roast beef different?
- Bockwurst is higher in vitamin K, fats, and vitamin B1; however, roast beef is richer in vitamin B12, iron, potassium, protein, and phosphorus.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 8 times more saturated fat than roast beef. While bockwurst contains 10.256g of saturated fat, roast beef contains only 1.318g.
- Roast beef has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +1040% |
| Contains more PotassiumPotassium | +139.6% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +137.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 2.04µg | 49% |
| Saturated fat | 10.256g | 1.318g | 41% |
| Fats | 25.87g | 3.69g | 34% |
| Monounsaturated fat | 13.138g | 1.521g | 29% |
| Cholesterol | 93mg | 51mg | 14% |
| Polyunsaturated fat | 2.328g | 0.27g | 14% |
| Vitamin B1 | 0.193mg | 0.043mg | 13% |
| Potassium | 270mg | 647mg | 11% |
| Iron | 1.15mg | 2.05mg | 11% |
| Zinc | 2.07mg | 3.2mg | 10% |
| Phosphorus | 169mg | 242mg | 10% |
| Calories | 301kcal | 115kcal | 9% |
| Protein | 14.03g | 18.62g | 9% |
| Manganese | 0.171mg | 0.015mg | 7% |
| Vitamin B5 | 0.891mg | 0.566mg | 7% |
| Selenium | 11.3µg | 14.7µg | 6% |
| Vitamin B6 | 0.378mg | 0.46mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 5mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 756mg | 853mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Copper | 0.1mg | 0.086mg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Carbs | 2.95g | 0.64g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin E | 0.38mg | 0.49mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 4.7g | 16g | N/A |
| Calories per 10 g protein | 215kcal | 62kcal | N/A |
| Weight per 100 calories | 33g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 1.95g | 0.64g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 1.33g | 0.29g | N/A |
| Vitamin B3 | 5.616mg | 5.581mg | 0% |
| Trans fat | 0.148g | N/A | |
| Choline | 46.4mg | 43.9mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +601.1% |
| Contains more CarbsCarbs | +360.9% |
| Contains more ProteinProtein | +32.7% |
| Contains more WaterWater | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +763.8% |
| Contains more Poly. FatPolyunsaturated fat | +762.2% |
| Contains less Sat. FatSaturated fat | -87.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +2800% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
