Bockwurst vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between bockwurst and rutabagas
- Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc, while rutabagas have more vitamin C.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- The amount of cholesterol in rutabagas is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Bockwurst, pork, veal, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +161.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +218.9% |
| Contains more ManganeseManganese | +30.5% |
| Contains more SeleniumSelenium | +1514.3% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +702.3% |
| Contains more Vitamin B5Vitamin B5 | +456.9% |
| Contains more Vitamin B6Vitamin B6 | +278% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more CholineCholine | +229.1% |
| Contains more Vitamin CVitamin C | +681.3% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.3µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 0.027g | 46% |
| Fats | 25.87g | 0.16g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 0.025g | 33% |
| Sodium | 756mg | 12mg | 32% |
| Vitamin B3 | 5.616mg | 0.7mg | 31% |
| Cholesterol | 93mg | 0mg | 31% |
| Protein | 14.03g | 1.08g | 26% |
| Vitamin C | 3.2mg | 25mg | 24% |
| Vitamin B6 | 0.378mg | 0.1mg | 21% |
| Selenium | 11.3µg | 0.7µg | 19% |
| Zinc | 2.07mg | 0.24mg | 17% |
| Phosphorus | 169mg | 53mg | 17% |
| Vitamin B5 | 0.891mg | 0.16mg | 15% |
| Polyunsaturated fat | 2.328g | 0.088g | 15% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Calories | 301kcal | 37kcal | 13% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Iron | 1.15mg | 0.44mg | 9% |
| Copper | 0.1mg | 0.032mg | 8% |
| Choline | 46.4mg | 14.1mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Manganese | 0.171mg | 0.131mg | 2% |
| Carbs | 2.95g | 8.62g | 2% |
| Fructose | 0.01g | 1.61g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Folate | 17µg | 21µg | 1% |
| Potassium | 270mg | 305mg | 1% |
| Vitamin E | 0.38mg | 0.3mg | 1% |
| Net carbs | 1.95g | 6.32g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 1.33g | 4.46g | N/A |
| Starch | 0g | 0.4g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1199.1% |
| Contains more FatsFats | +16068.8% |
| Contains more OtherOther | +277.5% |
| Contains more CarbsCarbs | +192.2% |
| Contains more WaterWater | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52452% |
| Contains more Poly. FatPolyunsaturated fat | +2545.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +22900% |
| Contains more FructoseFructose | +16000% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
