Bockwurst vs. Mayonnaise — In-Depth Nutrition Comparison
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Differences between bockwurst and mayonnaise
- Bockwurst has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and selenium, while mayonnaise has more vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 77% higher.
- The amount of cholesterol in mayonnaise is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +1250% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +704.8% |
| Contains more ManganeseManganese | +2342.9% |
| Contains more SeleniumSelenium | +391.3% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1830% |
| Contains more Vitamin B2Vitamin B2 | +1126.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +418% |
| Contains more Vitamin B6Vitamin B6 | +4625% |
| Contains more Vitamin B12Vitamin B12 | +616.7% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin EVitamin E | +763.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.328g | 44.69g | 282% |
| Vitamin K | 70.2µg | 163µg | 77% |
| Fats | 25.87g | 74.85g | 75% |
| Tryptophan | 153mg | 0.017mg | 55% |
| Vitamin B3 | 5.616mg | 0mg | 35% |
| Vitamin B12 | 0.86µg | 0.12µg | 31% |
| Vitamin B6 | 0.378mg | 0.008mg | 28% |
| Protein | 14.03g | 0.96g | 26% |
| Phosphorus | 169mg | 21mg | 21% |
| Calories | 301kcal | 680kcal | 19% |
| Vitamin E | 0.38mg | 3.28mg | 19% |
| Cholesterol | 93mg | 42mg | 17% |
| Zinc | 2.07mg | 0.15mg | 17% |
| Vitamin B2 | 0.233mg | 0.019mg | 16% |
| Selenium | 11.3µg | 2.3µg | 16% |
| Vitamin B1 | 0.193mg | 0.01mg | 15% |
| Vitamin B5 | 0.891mg | 0.172mg | 14% |
| Iron | 1.15mg | 0.21mg | 12% |
| Monounsaturated fat | 13.138g | 16.843g | 9% |
| Copper | 0.1mg | 0.019mg | 9% |
| Saturated fat | 10.256g | 11.703g | 7% |
| Manganese | 0.171mg | 0.007mg | 7% |
| Potassium | 270mg | 20mg | 7% |
| Magnesium | 26mg | 1mg | 6% |
| Sodium | 756mg | 635mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 8mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Choline | 46.4mg | 34.2mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 2.95g | 0.57g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.95g | 0.57g | N/A |
| Sugar | 1.33g | 0.57g | N/A |
| Vitamin A | 15µg | 16µg | 0% |
| Trans fat | 0.187g | N/A | |
| Threonine | 0.613mg | 0.055mg | 0% |
| Isoleucine | 0.677mg | 0.065mg | 0% |
| Leucine | 1.107mg | 0.095mg | 0% |
| Lysine | 1.166mg | 0.072mg | 0% |
| Methionine | 0.333mg | 0.035mg | 0% |
| Phenylalanine | 0.556mg | 0.057mg | 0% |
| Valine | 0.767mg | 0.074mg | 0% |
| Histidine | 0.513mg | 0.026mg | 0% |
| Fructose | 0.01g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1361.5% |
| Contains more CarbsCarbs | +417.5% |
| Contains more WaterWater | +151.6% |
| Contains more OtherOther | +36% |
| Contains more FatsFats | +189.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +1819.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
