Bockwurst vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and soup beans
- Bockwurst has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and zinc; however, soup beans are higher in vitamin A.
- Bockwurst covers your daily need for saturated fat, 44% more than soup beans.
- Bockwurst has 29 times more vitamin B12 than soup beans. While bockwurst has 0.86µg of vitamin B12, soup beans have only 0.03µg.
- Soup beans have less cholesterol.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more ZincZinc | +370.5% |
| Contains more PhosphorusPhosphorus | +186.4% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +702.3% |
| Contains more Vitamin B5Vitamin B5 | +2127.5% |
| Contains more Vitamin B6Vitamin B6 | +656% |
| Contains more Vitamin B12Vitamin B12 | +2766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 1.37g | 40% |
| Vitamin B12 | 0.86µg | 0.03µg | 35% |
| Fats | 25.87g | 3.5g | 34% |
| Vitamin B3 | 5.616mg | 0.7mg | 31% |
| Monounsaturated fat | 13.138g | 1.58g | 29% |
| Cholesterol | 93mg | 9mg | 28% |
| Vitamin B6 | 0.378mg | 0.05mg | 25% |
| Protein | 14.03g | 5.19g | 18% |
| Vitamin B5 | 0.891mg | 0.04mg | 17% |
| Phosphorus | 169mg | 59mg | 16% |
| Sodium | 756mg | 400mg | 15% |
| Zinc | 2.07mg | 0.44mg | 15% |
| Fiber | 1g | 4.6g | 14% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Polyunsaturated fat | 2.328g | 0.39g | 13% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Calories | 301kcal | 95kcal | 10% |
| Selenium | 11.3µg | 6.9µg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 15µg | 81µg | 7% |
| Copper | 0.1mg | 0.16mg | 7% |
| Manganese | 0.171mg | 0.29mg | 5% |
| Potassium | 270mg | 175mg | 3% |
| Carbs | 2.95g | 11.16g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.15mg | 1.33mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin C | 3.2mg | 1.8mg | 2% |
| Calcium | 41mg | 32mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Net carbs | 1.95g | 6.56g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +170.3% |
| Contains more FatsFats | +639.1% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +278.3% |
| Contains more WaterWater | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +731.5% |
| Contains more Poly. FatPolyunsaturated fat | +496.9% |
| Contains less Sat. FatSaturated fat | -86.6% |
