Bockwurst vs. Garlic powder — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and garlic powder?
- Bockwurst is richer in vitamin K and vitamin B12, yet garlic powder is richer in vitamin B6, iron, copper, manganese, phosphorus, and fiber.
- Garlic powder's daily need coverage for vitamin B6 is 98% higher.
- Garlic powder contains less cholesterol.
- Garlic powder has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Spices, garlic powder types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more CalciumCalcium | +92.7% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more IronIron | +391.3% |
| Contains more CopperCopper | +433% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +472.5% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +605.5% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17450% |
| Contains more Vitamin EVitamin E | +76.3% |
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +337.6% |
| Contains more FolateFolate | +176.5% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.378mg | 1.654mg | 98% |
| Vitamin K | 70.2µg | 0.4µg | 58% |
| Iron | 1.15mg | 5.65mg | 56% |
| Tryptophan | 153mg | 0.121mg | 55% |
| Copper | 0.1mg | 0.533mg | 48% |
| Saturated fat | 10.256g | 0.249g | 45% |
| Fats | 25.87g | 0.73g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Manganese | 0.171mg | 0.979mg | 35% |
| Phosphorus | 169mg | 414mg | 35% |
| Monounsaturated fat | 13.138g | 0.115g | 33% |
| Fiber | 1g | 9g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 60mg | 30% |
| Vitamin B3 | 5.616mg | 0.796mg | 30% |
| Potassium | 270mg | 1193mg | 27% |
| Carbs | 2.95g | 72.73g | 23% |
| Selenium | 11.3µg | 23.9µg | 23% |
| Vitamin B1 | 0.193mg | 0.435mg | 20% |
| Polyunsaturated fat | 2.328g | 0.178g | 14% |
| Magnesium | 26mg | 77mg | 12% |
| Zinc | 2.07mg | 2.99mg | 8% |
| Folate | 17µg | 47µg | 8% |
| Vitamin B2 | 0.233mg | 0.141mg | 7% |
| Protein | 14.03g | 16.55g | 5% |
| Choline | 46.4mg | 67.5mg | 4% |
| Calcium | 41mg | 79mg | 4% |
| Vitamin B5 | 0.891mg | 0.743mg | 3% |
| Calories | 301kcal | 331kcal | 2% |
| Vitamin E | 0.38mg | 0.67mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin C | 3.2mg | 1.2mg | 2% |
| Net carbs | 1.95g | 63.73g | N/A |
| Sugar | 1.33g | 2.43g | N/A |
| Threonine | 0.613mg | 0.374mg | 0% |
| Isoleucine | 0.677mg | 0.414mg | 0% |
| Leucine | 1.107mg | 0.728mg | 0% |
| Lysine | 1.166mg | 0.768mg | 0% |
| Methionine | 0.333mg | 0.111mg | 0% |
| Phenylalanine | 0.556mg | 0.525mg | 0% |
| Valine | 0.767mg | 0.667mg | 0% |
| Histidine | 0.513mg | 0.263mg | 0% |
| Fructose | 0.01g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3443.8% |
| Contains more WaterWater | +744.5% |
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +2365.4% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +11324.3% |
| Contains more Poly. FatPolyunsaturated fat | +1207.9% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +3000% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
