Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Sun-dried tomato

Bockwurst vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Important differences between bockwurst and sun-dried tomato

  • Bockwurst has more vitamin B12; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin A, fiber, and iron.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% more.
  • Sun-dried tomato is lower in cholesterol.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Bockwurst vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +21.6%
Contains more SeleniumSelenium +276.7%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +479.6%
Contains more IronIron +133%
Contains more CopperCopper +373%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3081.3%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg

All nutrients comparison - raw data values

Nutrient Bockwurst Sun-dried tomato DV% diff.
Vitamin C 3.2mg 101.8mg 110%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.037mg 55%
Copper 0.1mg 0.473mg 41%
Potassium 270mg 1565mg 38%
Saturated fat 10.256g 1.893g 38%
Vitamin B12 0.86µg 0µg 36%
Cholesterol 93mg 0mg 31%
Sodium 756mg 266mg 21%
Fiber 1g 5.8g 19%
Iron 1.15mg 2.68mg 19%
Fats 25.87g 14.08g 18%
Protein 14.03g 5.06g 18%
Selenium 11.3µg 3µg 15%
Magnesium 26mg 81mg 13%
Manganese 0.171mg 0.466mg 13%
Zinc 2.07mg 0.78mg 12%
Vitamin B2 0.233mg 0.383mg 12%
Vitamin B3 5.616mg 3.63mg 12%
Monounsaturated fat 13.138g 8.663g 11%
Choline 46.4mg 8%
Vitamin B5 0.891mg 0.479mg 8%
Carbs 2.95g 23.33g 7%
Vitamin B6 0.378mg 0.319mg 5%
Vitamin A 15µg 64µg 5%
Calories 301kcal 213kcal 4%
Phosphorus 169mg 139mg 4%
Vitamin E 0.38mg 3%
Folate 17µg 23µg 2%
Polyunsaturated fat 2.328g 2.06g 2%
Calcium 41mg 47mg 1%
Net carbs 1.95g 17.53g N/A
Sugar 1.33g N/A
Vitamin B1 0.193mg 0.193mg 0%
Threonine 0.613mg 0.128mg 0%
Isoleucine 0.677mg 0.121mg 0%
Leucine 1.107mg 0.185mg 0%
Lysine 1.166mg 0.186mg 0%
Methionine 0.333mg 0.044mg 0%
Phenylalanine 0.556mg 0.131mg 0%
Valine 0.767mg 0.13mg 0%
Histidine 0.513mg 0.077mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +177.3%
Contains more FatsFats +83.7%
Contains more CarbsCarbs +690.8%
Contains more OtherOther +38.1%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +13%
Contains less Sat. FatSaturated fat -81.5%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.