Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Tamarind — In-Depth Nutrition Comparison

Compare

How are bockwurst and tamarind different?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, vitamin B3, and selenium, while tamarind is higher in iron and vitamin B1.
  • Bockwurst covers your daily need for vitamin K, 56% more than tamarind.
  • Tamarind is lower in cholesterol.

Bockwurst, pork, veal, raw and Tamarinds, raw types were used in this article.

Infographic

Bockwurst vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +16.3%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +49.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +769.2%
Contains more MagnesiumMagnesium +253.8%
Contains more CalciumCalcium +80.5%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +143.5%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +523.1%
Contains more Vitamin B6Vitamin B6 +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2407.1%
Contains more FolateFolate +21.4%
Contains more CholineCholine +439.5%
Contains more Vitamin B1Vitamin B1 +121.8%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +401.1%
Contains more FatsFats +4211.7%
Contains more WaterWater +73.5%
Contains more CarbsCarbs +2018.6%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +7158.6%
Contains more Poly. FatPolyunsaturated fat +3845.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tamarind
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tamarind DV% diff.
Vitamin K 70.2µg 2.8µg 56%
Tryptophan 153mg 0.018mg 55%
Saturated fat 10.256g 0.272g 45%
Fats 25.87g 0.6g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 28mg 32%
Monounsaturated fat 13.138g 0.181g 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.066mg 24%
Vitamin B3 5.616mg 1.938mg 23%
Protein 14.03g 2.8g 22%
Iron 1.15mg 2.8mg 21%
Vitamin B1 0.193mg 0.428mg 20%
Carbs 2.95g 62.5g 20%
Selenium 11.3µg 1.3µg 18%
Zinc 2.07mg 0.1mg 18%
Fiber 1g 5.1g 16%
Magnesium 26mg 92mg 16%
Polyunsaturated fat 2.328g 0.059g 15%
Vitamin B5 0.891mg 0.143mg 15%
Potassium 270mg 628mg 11%
Phosphorus 169mg 113mg 8%
Choline 46.4mg 8.6mg 7%
Manganese 0.171mg 7%
Vitamin B2 0.233mg 0.152mg 6%
Calories 301kcal 239kcal 3%
Calcium 41mg 74mg 3%
Vitamin E 0.38mg 0.1mg 2%
Copper 0.1mg 0.086mg 2%
Vitamin A 15µg 2µg 1%
Folate 17µg 14µg 1%
Vitamin C 3.2mg 3.5mg 0%
Net carbs 1.95g 57.4g N/A
Sugar 1.33g 38.8g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0.139mg 0%
Methionine 0.333mg 0.014mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
18%
Tamarind
Minerals Daily Need Coverage Score
44%
Bockwurst
34%
Tamarind

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 9.984g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 37.47g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.