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Bockwurst vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between bockwurst and tarragon?

  • Tarragon is richer than bockwurst in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 389% more.
  • The glycemic index of tarragon is lower.

We used Bockwurst, pork, veal, raw and Spices, tarragon, dried types in this article.

Infographic

Bockwurst vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +156.8%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +2678%
Contains more PotassiumPotassium +1018.5%
Contains more IronIron +2708.7%
Contains more CopperCopper +577%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +4559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +30.1%
Contains more Vitamin B2Vitamin B2 +474.7%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +537.6%
Contains more FolateFolate +1511.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +257.3%
Contains more WaterWater +603.7%
Contains more ProteinProtein +62.3%
Contains more CarbsCarbs +1602.4%
Contains more OtherOther +348.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +2671.7%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tarragon DV% diff.
Iron 1.15mg 32.3mg 389%
Manganese 0.171mg 7.967mg 339%
Vitamin B6 0.378mg 2.41mg 156%
Calcium 41mg 1139mg 110%
Vitamin B2 0.233mg 1.339mg 85%
Potassium 270mg 3020mg 81%
Magnesium 26mg 347mg 76%
Copper 0.1mg 0.677mg 64%
Folate 17µg 274µg 64%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Vitamin C 3.2mg 50mg 52%
Saturated fat 10.256g 1.881g 38%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.474g 32%
Cholesterol 93mg 0mg 31%
Sodium 756mg 62mg 30%
Fats 25.87g 7.24g 29%
Fiber 1g 7.4g 26%
Vitamin A 15µg 210µg 22%
Vitamin B3 5.616mg 8.95mg 21%
Phosphorus 169mg 313mg 21%
Vitamin B5 0.891mg 18%
Protein 14.03g 22.77g 17%
Zinc 2.07mg 3.9mg 17%
Carbs 2.95g 50.22g 16%
Selenium 11.3µg 4.4µg 13%
Polyunsaturated fat 2.328g 3.698g 9%
Choline 46.4mg 8%
Vitamin B1 0.193mg 0.251mg 5%
Vitamin E 0.38mg 3%
Calories 301kcal 295kcal 0%
Net carbs 1.95g 42.82g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
118%
Tarragon
Minerals Daily Need Coverage Score
44%
Bockwurst
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 8.375g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.