Bockwurst vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
What are the differences between bockwurst and tilsit cheese?
- Bockwurst is higher in vitamin B3, vitamin B6, iron, and vitamin B1, yet tilsit cheese is higher in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Tilsit cheese's daily need coverage for calcium is 66% more.
- Bockwurst has 27 times more vitamin B3 than tilsit cheese. While bockwurst has 5.616mg of vitamin B3, tilsit cheese has only 0.205mg.
- The amount of saturated fat in bockwurst is lower.
We used Bockwurst, pork, veal, raw and Cheese, tilsit types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +315.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +284.6% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more CalciumCalcium | +1607.3% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +2639.5% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +481.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1560% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 41mg | 700mg | 66% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.352mg | 55% |
| Vitamin B12 | 0.86µg | 2.1µg | 52% |
| Phosphorus | 169mg | 500mg | 47% |
| Vitamin B3 | 5.616mg | 0.205mg | 34% |
| Saturated fat | 10.256g | 16.775g | 30% |
| Vitamin A | 15µg | 249µg | 26% |
| Vitamin B6 | 0.378mg | 0.065mg | 24% |
| Protein | 14.03g | 24.41g | 21% |
| Monounsaturated fat | 13.138g | 7.136g | 15% |
| Zinc | 2.07mg | 3.5mg | 13% |
| Iron | 1.15mg | 0.23mg | 12% |
| Vitamin B5 | 0.891mg | 0.346mg | 11% |
| Vitamin B1 | 0.193mg | 0.061mg | 11% |
| Polyunsaturated fat | 2.328g | 0.721g | 11% |
| Vitamin B2 | 0.233mg | 0.359mg | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.1mg | 0.026mg | 8% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Potassium | 270mg | 65mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Cholesterol | 93mg | 102mg | 3% |
| Calories | 301kcal | 340kcal | 2% |
| Folate | 17µg | 20µg | 1% |
| Fats | 25.87g | 25.98g | 0% |
| Carbs | 2.95g | 1.88g | 0% |
| Net carbs | 1.95g | 1.88g | N/A |
| Sugar | 1.33g | N/A | |
| Sodium | 756mg | 753mg | 0% |
| Threonine | 0.613mg | 0.899mg | 0% |
| Isoleucine | 0.677mg | 1.484mg | 0% |
| Leucine | 1.107mg | 2.548mg | 0% |
| Lysine | 1.166mg | 2.039mg | 0% |
| Methionine | 0.333mg | 0.754mg | 0% |
| Phenylalanine | 0.556mg | 1.358mg | 0% |
| Valine | 0.767mg | 1.752mg | 0% |
| Histidine | 0.513mg | 0.704mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +56.9% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +74% |
| Contains more OtherOther | +81.7% |
~equal in
Fats
~25.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +84.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.9% |
