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  6. Bockwurst vs. Tomato soup

Bockwurst vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and tomato soup

  • Bockwurst is higher than tomato soup in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Bockwurst covers your daily vitamin K needs 57% more than tomato soup.
  • The amount of cholesterol in tomato soup is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Bockwurst vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +412.5%
Contains more IronIron +296.6%
Contains more CopperCopper +244.8%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +155.2%
Contains more SeleniumSelenium +653.3%
Contains less SodiumSodium -75.4%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +3228.6%
Contains more Vitamin B3Vitamin B3 +1237.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +∞%
Contains more CholineCholine +636.5%
Contains more Vitamin CVitamin C +96.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Tomato soup DV% diff.
Vitamin K 70.2µg 1.5µg 57%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.056g 46%
Fats 25.87g 0.21g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.067g 33%
Vitamin B3 5.616mg 0.42mg 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.71g 27%
Vitamin B6 0.378mg 0.042mg 26%
Sodium 756mg 186mg 25%
Phosphorus 169mg 15mg 22%
Selenium 11.3µg 1.5µg 18%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.09mg 18%
Vitamin B2 0.233mg 0.007mg 17%
Polyunsaturated fat 2.328g 0.077g 15%
Vitamin B1 0.193mg 0.02mg 14%
Calories 301kcal 32kcal 13%
Iron 1.15mg 0.29mg 11%
Copper 0.1mg 0.029mg 8%
Choline 46.4mg 6.3mg 7%
Manganese 0.171mg 0.067mg 5%
Magnesium 26mg 7mg 5%
Folate 17µg 0µg 4%
Calcium 41mg 8mg 3%
Vitamin C 3.2mg 6.3mg 3%
Carbs 2.95g 7.45g 2%
Fiber 1g 0.5g 2%
Vitamin E 0.38mg 0.17mg 1%
Vitamin A 15µg 10µg 1%
Net carbs 1.95g 6.95g N/A
Potassium 270mg 275mg 0%
Sugar 1.33g 4.03g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1876.1%
Contains more FatsFats +12219%
Contains more OtherOther +148.1%
Contains more CarbsCarbs +152.5%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +19509%
Contains more Poly. FatPolyunsaturated fat +2923.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.