Bockwurst vs. Wine — In-Depth Nutrition Comparison
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Significant differences between bockwurst and wine
- The amount of vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc in bockwurst is higher than in wine.
- Bockwurst covers your daily vitamin K needs 59% more than wine.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of wine is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +210.8% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +1492.3% |
| Contains more PhosphorusPhosphorus | +745% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +5550% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3760% |
| Contains more Vitamin B2Vitamin B2 | +913% |
| Contains more Vitamin B3Vitamin B3 | +3283.1% |
| Contains more Vitamin B5Vitamin B5 | +2308.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +828% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 0g | 47% |
| Fats | 25.87g | 0g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.166mg | 34% |
| Sodium | 756mg | 5mg | 33% |
| Monounsaturated fat | 13.138g | 0g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Protein | 14.03g | 0.07g | 28% |
| Vitamin B6 | 0.378mg | 0.054mg | 25% |
| Phosphorus | 169mg | 20mg | 21% |
| Selenium | 11.3µg | 0.2µg | 20% |
| Zinc | 2.07mg | 0.13mg | 18% |
| Vitamin B5 | 0.891mg | 0.037mg | 17% |
| Vitamin B2 | 0.233mg | 0.023mg | 16% |
| Polyunsaturated fat | 2.328g | 0g | 16% |
| Vitamin B1 | 0.193mg | 0.005mg | 16% |
| Calories | 301kcal | 83kcal | 11% |
| Iron | 1.15mg | 0.37mg | 10% |
| Copper | 0.1mg | 0.007mg | 10% |
| Choline | 46.4mg | 5mg | 8% |
| Potassium | 270mg | 99mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Calcium | 41mg | 8mg | 3% |
| Manganese | 0.171mg | 0.124mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 2.72g | 0% |
| Net carbs | 1.95g | 2.72g | N/A |
| Sugar | 1.33g | 0.79g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19942.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +296.6% |
~equal in
Carbs
~2.72g
