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  6. Bologna sausage vs. Almond butter

Bologna sausage vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and almond butter

  • Bologna sausage has more vitamin B1 and vitamin B12; however, almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber.
  • Almond butter covers your daily vitamin E needs 160% more than bologna sausage.
  • Almond butter has less sodium.

Food varieties used in this article are Bologna, pork and Nuts, almond butter, plain, without salt added.

Infographic

Bologna sausage vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +429.2%
Contains more MagnesiumMagnesium +1892.9%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +353.2%
Contains more CopperCopper +1067.5%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +265.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5819.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1175.6%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +9211.5%
Contains more Vitamin B2Vitamin B2 +498.1%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~52.1mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Almond butter DV% diff.
Vitamin E 0.26mg 24.21mg 160%
Copper 0.08mg 0.934mg 95%
Manganese 0.036mg 2.131mg 91%
Polyunsaturated fat 2.107g 13.613g 77%
Magnesium 14mg 279mg 63%
Vitamin B2 0.157mg 0.939mg 60%
Monounsaturated fat 9.732g 32.445g 57%
Fats 19.87g 55.5g 55%
Phosphorus 139mg 508mg 53%
Fiber 0g 10.3g 41%
Vitamin B1 0.523mg 0.041mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 7mg 39%
Calcium 11mg 347mg 34%
Iron 0.77mg 3.49mg 34%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 2.4µg 19%
Calories 247kcal 614kcal 18%
Potassium 281mg 748mg 14%
Vitamin B6 0.27mg 0.103mg 13%
Folate 5µg 53µg 12%
Saturated fat 6.839g 4.152g 12%
Zinc 2.03mg 3.29mg 11%
Protein 15.3g 20.96g 11%
Vitamin B5 0.72mg 0.318mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Carbs 0.73g 18.82g 6%
Vitamin B3 3.9mg 3.155mg 5%
Net carbs 0.73g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.3µg 0µg 0%
Choline 54.4mg 52.1mg 0%
Tryptophan 0.149mg 0.159mg 0%
Threonine 0.641mg 0.555mg 0%
Isoleucine 0.663mg 0.813mg 0%
Leucine 1.168mg 1.483mg 0%
Lysine 1.204mg 0.612mg 0%
Methionine 0.412mg 0.122mg 0%
Phenylalanine 0.585mg 1.149mg 0%
Valine 0.737mg 0.937mg 0%
Histidine 0.482mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3595.1%
Contains more OtherOther +13.6%
Contains more ProteinProtein +37%
Contains more FatsFats +179.3%
Contains more CarbsCarbs +2478.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +233.4%
Contains more Poly. FatPolyunsaturated fat +546.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.