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  6. Bologna sausage vs. Beef noodle soup

Bologna sausage vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are bologna sausage and beef noodle soup different?

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, and zinc than beef noodle soup.
  • Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
  • Bologna sausage contains 30 times more cholesterol than beef noodle soup. While bologna sausage contains 59mg of cholesterol, beef noodle soup contains only 2mg.
  • Bologna sausage has a lower glycemic index (0) than beef noodle soup (42).

Bologna, pork and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Bologna sausage vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +602.5%
Contains more IronIron +75%
Contains more CopperCopper +33.3%
Contains more ZincZinc +227.4%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +323.3%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +202.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1767.9%
Contains more Vitamin B2Vitamin B2 +554.2%
Contains more Vitamin B3Vitamin B3 +817.6%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more CholineCholine +677.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef noodle soup DV% diff.
Vitamin B1 0.523mg 0.028mg 41%
Vitamin B12 0.93µg 0.08µg 35%
Fats 19.87g 1.23g 29%
Saturated fat 6.839g 0.455g 29%
Protein 15.3g 1.93g 27%
Sodium 907mg 325mg 25%
Monounsaturated fat 9.732g 0.495g 23%
Vitamin B3 3.9mg 0.425mg 22%
Vitamin B6 0.27mg 0.015mg 20%
Cholesterol 59mg 2mg 19%
Selenium 12.7µg 3µg 18%
Phosphorus 139mg 19mg 17%
Zinc 2.03mg 0.62mg 13%
Polyunsaturated fat 2.107g 0.195g 13%
Vitamin B5 0.72mg 0.08mg 13%
Calories 247kcal 34kcal 11%
Vitamin B2 0.157mg 0.024mg 10%
Choline 54.4mg 7mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 40mg 7%
Iron 0.77mg 0.44mg 4%
Manganese 0.036mg 0.109mg 3%
Magnesium 14mg 3mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin E 0.26mg 0.5mg 2%
Carbs 0.73g 3.58g 1%
Fiber 0g 0.3g 1%
Folate 5µg 8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.73g 3.28g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.03g N/A
Vitamin K 0.3µg 0.8µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +692.7%
Contains more FatsFats +1515.4%
Contains more OtherOther +218.2%
Contains more CarbsCarbs +390.4%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1866.1%
Contains more Poly. FatPolyunsaturated fat +980.5%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.