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Bologna sausage vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Bologna sausage and Beef tenderloin different?

  • Bologna sausage is higher in Vitamin B1, and Vitamin B5, however Beef tenderloin is richer in Vitamin B12, Iron, Selenium, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beef tenderloin is 64% higher.
  • Bologna sausage contains 16 times more Sodium than Beef tenderloin. While Bologna sausage contains 907mg of Sodium, Beef tenderloin contains only 57mg.

Bologna, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Bologna sausage vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +22.2%
Contains more Iron +303.9%
Contains more Potassium +17.8%
Contains more Magnesium +57.1%
Contains more Copper +53.8%
Contains more Zinc +98.5%
Contains more Phosphorus +46%
Contains less Sodium -93.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Calcium +22.2%
Contains more Iron +303.9%
Contains more Potassium +17.8%
Contains more Magnesium +57.1%
Contains more Copper +53.8%
Contains more Zinc +98.5%
Contains more Phosphorus +46%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +188%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +164.5%
Contains more Folate +60%
Equal in Vitamin B6 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +188%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +164.5%
Contains more Folate +60%
Equal in Vitamin B6 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
44
Beef tenderloin
Mineral Summary Score
41
Bologna sausage
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
143%
Beef tenderloin
Carbohydrates
1%
Bologna sausage
0%
Beef tenderloin
Fats
92%
Bologna sausage
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.881g)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 850mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef tenderloin Opinion
Calories 247 324 Beef tenderloin
Protein 15.3 23.9 Beef tenderloin
Fats 19.87 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 85 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 0.77 3.11 Beef tenderloin
Calcium 11 9 Bologna sausage
Potassium 281 331 Beef tenderloin
Magnesium 14 22 Beef tenderloin
Sugar 0 0
Fiber 0 0
Copper 0.08 0.123 Beef tenderloin
Zinc 2.03 4.03 Beef tenderloin
Starch
Phosphorus 139 203 Beef tenderloin
Sodium 907 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.523 0.09 Bologna sausage
Vitamin B2 0.157 0.26 Beef tenderloin
Vitamin B3 3.9 3 Bologna sausage
Vitamin B5 0.72 0.25 Bologna sausage
Vitamin B6 0.27 0.25 Bologna sausage
Vitamin B12 0.93 2.46 Beef tenderloin
Vitamin K 0.3 Bologna sausage
Folate 5 8 Beef tenderloin
Trans Fat
Saturated Fat 6.839 9.72 Bologna sausage
Monounsaturated Fat 9.732 10.27 Beef tenderloin
Polyunsaturated fat 2.107 1 Bologna sausage
Tryptophan 0.149 0.268 Beef tenderloin
Threonine 0.641 1.044 Beef tenderloin
Isoleucine 0.663 1.075 Beef tenderloin
Leucine 1.168 1.889 Beef tenderloin
Lysine 1.204 1.989 Beef tenderloin
Methionine 0.412 0.612 Beef tenderloin
Phenylalanine 0.585 0.933 Beef tenderloin
Valine 0.737 1.163 Beef tenderloin
Histidine 0.482 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.