Bologna sausage vs. Beef tenderloin — In-Depth Nutrition Comparison
How are Bologna sausage and Beef tenderloin different?
- Bologna sausage is higher in Vitamin B1, and Vitamin B5, however, Beef tenderloin is richer in Vitamin B12, Iron, Selenium, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beef tenderloin is 64% higher.
- Bologna sausage contains 16 times more Sodium than Beef tenderloin. While Bologna sausage contains 907mg of Sodium, Beef tenderloin contains only 57mg.
Bologna, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|