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Bologna sausage vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Bologna sausage and Beef tenderloin different?

  • Bologna sausage is higher in Vitamin B1, and Vitamin B5, however Beef tenderloin is richer in Vitamin B12, Iron, Selenium, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beef tenderloin is 64% higher.
  • Bologna sausage contains 16 times more Sodium than Beef tenderloin. While Bologna sausage contains 907mg of Sodium, Beef tenderloin contains only 57mg.

Bologna, pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Bologna sausage vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +303.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +46%
Contains more Potassium +17.8%
Contains less Sodium -93.7%
Contains more Zinc +98.5%
Contains more Copper +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +22.2%
Contains more Iron +303.9%
Contains more Magnesium +57.1%
Contains more Phosphorus +46%
Contains more Potassium +17.8%
Contains less Sodium -93.7%
Contains more Zinc +98.5%
Contains more Copper +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +188%
Contains more Vitamin B2 +65.6%
Contains more Folate +60%
Contains more Vitamin B12 +164.5%
Equal in Vitamin B6 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +188%
Contains more Vitamin B2 +65.6%
Contains more Folate +60%
Contains more Vitamin B12 +164.5%
Equal in Vitamin B6 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef tenderloin Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 23.9g Beef tenderloin
Fats 19.87g 24.6g Beef tenderloin
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 9mg Bologna sausage
Iron 0.77mg 3.11mg Beef tenderloin
Magnesium 14mg 22mg Beef tenderloin
Phosphorus 139mg 203mg Beef tenderloin
Potassium 281mg 331mg Beef tenderloin
Sodium 907mg 57mg Beef tenderloin
Zinc 2.03mg 4.03mg Beef tenderloin
Copper 0.08mg 0.123mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.09mg Bologna sausage
Vitamin B2 0.157mg 0.26mg Beef tenderloin
Vitamin B3 3.9mg 3mg Bologna sausage
Vitamin B5 0.72mg 0.25mg Bologna sausage
Vitamin B6 0.27mg 0.25mg Bologna sausage
Folate 5µg 8µg Beef tenderloin
Vitamin B12 0.93µg 2.46µg Beef tenderloin
Vitamin K 0.3µg µg Bologna sausage
Tryptophan 0.149mg 0.268mg Beef tenderloin
Threonine 0.641mg 1.044mg Beef tenderloin
Isoleucine 0.663mg 1.075mg Beef tenderloin
Leucine 1.168mg 1.889mg Beef tenderloin
Lysine 1.204mg 1.989mg Beef tenderloin
Methionine 0.412mg 0.612mg Beef tenderloin
Phenylalanine 0.585mg 0.933mg Beef tenderloin
Valine 0.737mg 1.163mg Beef tenderloin
Histidine 0.482mg 0.818mg Beef tenderloin
Cholesterol 59mg 85mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 9.72g Bologna sausage
Monounsaturated Fat 9.732g 10.27g Beef tenderloin
Polyunsaturated fat 2.107g 1g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
44
Beef tenderloin
Mineral Summary Score
41
Bologna sausage
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
143%
Beef tenderloin
Carbohydrates
1%
Bologna sausage
0%
Beef tenderloin
Fats
92%
Bologna sausage
114%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.881g)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 850mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.