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Bologna sausage vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are bologna sausage and beef tenderloin different?

  • Bologna sausage is higher in vitamin B1 and vitamin B5; however, beef tenderloin is richer in vitamin B12, iron, selenium, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for beef tenderloin is 64% higher.
  • Bologna sausage contains 16 times more sodium than beef tenderloin. While bologna sausage contains 907mg of sodium, beef tenderloin contains only 57mg.

Bologna, pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

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Bologna sausage vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +22.2%
Contains more ManganeseManganese +157.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +303.9%
Contains more CopperCopper +53.8%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -93.7%
Contains more SeleniumSelenium +80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +188%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B12Vitamin B12 +164.5%
Contains more FolateFolate +60%
Contains more CholineCholine +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.25mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Beef tenderloin DV% diff.
Vitamin B12 0.93µg 2.46µg 64%
Sodium 907mg 57mg 37%
Vitamin B1 0.523mg 0.09mg 36%
Iron 0.77mg 3.11mg 29%
Selenium 12.7µg 22.9µg 19%
Zinc 2.03mg 4.03mg 18%
Protein 15.3g 23.9g 17%
Saturated fat 6.839g 9.72g 13%
Phosphorus 139mg 203mg 9%
Vitamin B5 0.72mg 0.25mg 9%
Cholesterol 59mg 85mg 9%
Vitamin B2 0.157mg 0.26mg 8%
Choline 54.4mg 91mg 7%
Vitamin D 56IU 7%
Polyunsaturated fat 2.107g 1g 7%
Vitamin D 1.4µg 7%
Fats 19.87g 24.6g 7%
Vitamin B3 3.9mg 3mg 6%
Copper 0.08mg 0.123mg 5%
Calories 247kcal 324kcal 4%
Magnesium 14mg 22mg 2%
Vitamin B6 0.27mg 0.25mg 2%
Vitamin E 0.26mg 2%
Manganese 0.036mg 0.014mg 1%
Potassium 281mg 331mg 1%
Monounsaturated fat 9.732g 10.27g 1%
Folate 5µg 8µg 1%
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Calcium 11mg 9mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.268mg 0%
Threonine 0.641mg 1.044mg 0%
Isoleucine 0.663mg 1.075mg 0%
Leucine 1.168mg 1.889mg 0%
Lysine 1.204mg 1.989mg 0%
Methionine 0.412mg 0.612mg 0%
Phenylalanine 0.585mg 0.933mg 0%
Valine 0.737mg 1.163mg 0%
Histidine 0.482mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more OtherOther +11.8%
Contains more ProteinProtein +56.2%
Contains more FatsFats +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Poly. FatPolyunsaturated fat +110.7%
~equal in Monounsaturated fat ~10.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.